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festeringscaff male
my goal: Gain Muscle

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height: 6'2"
|
weight: 223 Lbs.
|
body fat:  
|
gym:  

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Member Since: Jan 8, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
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WHY I LOVE IT:

festeringscaff's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-01-08, 2012-02-18
220.0, 223.0
TIME UNTIL GOAL: No Goal
Start: 220 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 223 Lbs. Feb 18, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
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Waist
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Thighs
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Total Weight
223Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 220Lbs. to 223Lbs.
3Lbs. gain in the last 406 days
Feb 18, 2012
Total Weight
223Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 220Lbs. to 223Lbs.
3Lbs. gain in the last 406 days
Feb 18, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 220Lbs. to 223Lbs.
3Lbs. gain in the last 406 days
Feb 18, 2012
 
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festeringscaff's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What festeringscaff is up to

About festeringscaff

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Latest Forum Posts

Sat Feb 18 14:33:33 PST 2012
  • Forum:
  • Workout Equipment
  • Replies:
  • 19
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Information. Motivation. Supplementation.

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