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festerbing
"weigh 160. and bench 250"

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Progress Pictures


Oldest Newest
Nov 15, 2007 Sep 10, 2009
random flex front double bis - 147 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 11.0 lb (5.0 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Oct 22, 2007 Dec 31, 2009 Nov 15, 2007 Goal Has Expired  
  130.0 lb (59.1 kg) 147.0 lb (66.8 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 17, 2009 147.0 lb (66.8 kg) -3.0 lb (-1.4 kg) -2.0 %
Sep 15, 2009 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Sep 8, 2009 145.0 lb (65.9 kg) 3.0 lb (1.4 kg) 2.1 %
Jun 30, 2009 142.0 lb (64.5 kg) 2.0 lb (0.9 kg) 1.4 %
Dec 17, 2007 140.0 lb (63.6 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.4 % Change: 2.6 %
Current: 9.0 % Percent Change: 40.6 %

  Start Current Goal Remaining  
  Oct 22, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  6.4 % 9.0 % 8.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 8, 2009 9.0 % 0.0 % 0.0 %
Jun 30, 2009 9.0 % 2.6 % 40.6 %
Oct 22, 2007 6.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.0" (2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Oct 22, 2007 Dec 31, 2009 Nov 15, 2007 Goal Has Expired  
  12.5" (31.8 cm) 13.5" (34.3 cm) 15.0" (38.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Sep 8, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Jun 30, 2009 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
Dec 17, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2007 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 22, 2007 28.0" (71.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 22, 2007 24.0" (61.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 30, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 30, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Oct 22, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 7, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 44.0 lb (20.0 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 28.9 %

  Start Current Goal Remaining  
  Aug 7, 2007 Dec 31, 2009 Sep 20, 2007 Goal Has Expired  
  152.0 lb (69.1 kg) 196.0 lb (89.1 kg) 201.0 lb (91.4 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bench Change % Change
Sep 17, 2009 196.0 lb (89.1 kg) -6.0 lb (-2.7 kg) -3.0 %
Sep 8, 2009 202.0 lb (91.8 kg) 11.0 lb (5.0 kg) 5.8 %
Jun 30, 2009 191.0 lb (86.8 kg) 5.0 lb (2.3 kg) 2.7 %
Mar 9, 2009 186.0 lb (84.5 kg) -1.0 lb (-0.5 kg) -0.5 %
May 9, 2008 187.0 lb (85.0 kg) -10.0 lb (-4.5 kg) -5.1 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 35.0 lb (15.9 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 9, 2008 208.0 lb (94.5 kg) 35.0 lb (15.9 kg) 20.2 %
Dec 16, 2007 173.0 lb (78.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 70.0 lb (31.8 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 241.4 %

  Start Current Goal Remaining  
  Aug 7, 2007 Dec 31, 2009 Sep 20, 2007 Goal Has Expired  
  29.0 lb (13.2 kg) 99.0 lb (45.0 kg) 41.0 lb (18.6 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Sep 25, 2009 99.0 lb (45.0 kg) 3.0 lb (1.4 kg) 3.1 %
Sep 17, 2009 96.0 lb (43.6 kg) -6.0 lb (-2.7 kg) -5.9 %
Jun 30, 2009 102.0 lb (46.4 kg) 47.0 lb (21.4 kg) 85.5 %
May 9, 2008 55.0 lb (25.0 kg) -36.0 lb (-16.4 kg) -39.6 %
Oct 22, 2007 91.0 lb (41.4 kg) 62.0 lb (28.2 kg) 213.8 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 17.0 lb (7.7 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 9, 2008 162.0 lb (73.6 kg) 46.0 lb (20.9 kg) 39.7 %
Jan 21, 2008 116.0 lb (52.7 kg) -29.0 lb (-13.2 kg) -20.0 %
Dec 16, 2007 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 59.0 lb (26.8 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 72.8 %

  Start Current Goal Remaining  
  Oct 22, 2007 Dec 31, 2009 Nov 15, 2007 Goal Has Expired  
  81.0 lb (36.8 kg) 140.0 lb (63.6 kg) 101.0 lb (45.9 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Sep 17, 2009 140.0 lb (63.6 kg) -5.0 lb (-2.3 kg) -3.4 %
Sep 12, 2009 145.0 lb (65.9 kg) 64.0 lb (29.1 kg) 79.0 %
Oct 22, 2007 81.0 lb (36.8 kg)


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