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Overall Goal
///
other
weigh 160. and bench 250
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 15, 2007
CURRENT
Feb 11, 2013
135 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Mar 6, 2013
CURRENT BODY FAT
10
%
Mar 6, 2013
PROGRESS HISTORY
Lbs.
2007-08-07,2007-10-22,2007-10-29,2007-11-07,2007-12-17,2009-06-30,2009-09-08,2009-09-15,2009-09-17,2010-03-18,2011-03-02,2013-01-14,2013-02-11,2013-03-06
136,130,134,138,140,142,145,150,147,144,145,151,150,150
Jul 06, 2013
160 Lbs.
%
2007-10-22,2009-06-30,2009-09-08,2010-03-18,2013-02-11,2013-03-06
6.4,9,9,10,10,10
Jul 06, 2013
8 %
Lbs.
2007-08-07,2007-10-22,2007-10-29,2007-11-07,2007-12-17,2009-06-30,2009-09-08,2009-09-15,2009-09-17,2010-03-18,2011-03-02,2013-01-14,2013-02-11,2013-03-06
127.3,121.7,125.4,129.2,131,129.2,131.9,136.5,133.8,129.6,130.5,135.9,135,135
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
3 week program, strength/mass
(very slow negative on every rep, controlled positive, 70% ORM)
workout A; Military press 3 x 5
Bench press 3 x 5
Squat 3 x 5
Bent over rows 3 x 5
BB curls 3 x 10
Skull crushers 10 x 10
workout B; Chin ups + Push ups 3 x failure
Clean n press + farmers walk 3 x failure
Cardio
Monday-A
Tuesday-off
Wednesday-B
Thursday-off
Friday-A
Saturday-off
Sunday-off
(very slow negative on every rep, controlled positive, 70% ORM)
workout A; Military press 3 x 5
Bench press 3 x 5
Squat 3 x 5
Bent over rows 3 x 5
BB curls 3 x 10
Skull crushers 10 x 10
workout B; Chin ups + Push ups 3 x failure
Clean n press + farmers walk 3 x failure
Cardio
Monday-A
Tuesday-off
Wednesday-B
Thursday-off
Friday-A
Saturday-off
Sunday-off
My Nutrition Philosophy View My Full Nutrition Philosophy
festerbing has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
festerbing has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
by thinking i can only get bigger and stronger by putting myself threw torture
festerbing updated his weight from 151 Lbs. to 150 Lbs., a 1 Lb. loss in 28 days.
Feb 11, 2013 | Like
festerbing updated his weight from 145 Lbs. to 151 Lbs., a 6 Lb. gain in 684 days.
Jan 14, 2013 | Like
Visitor Comments
Fables87
I'm not up to much, I'm just here to keep up the good work. I wish I looked like that at your age.
Sep 18, 2009 7:52am
TXBULL
Very sick veins on the little pecs! Killer abs dude. U must do alot decline weighted crunches man!
Sep 10, 2009 10:04pm
doobz0326
thanks for the add! how is your training? what do you do for your chest and abs ?
Jul 1, 2009 1:18pm
Alvaritus
Thanks for accepting! Great progress and results of your training just for having the same age than me! Specially chest, ABS, shoulders, quadriceps biceps, well I think every muscle of your body! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests (only if you compete)?
Jan 1, 2009 1:50pm
Rico162
Wow Fester, you had an awesome physique and a nice How are you lookin now. Cause if you stuck with it, you should be even more sick. I hoping you did, and if not get back into it. Cause you really done well and you should keep building or maintain what you got. Great job brother.
Nov 5, 2008 3:16pm
Cliffie
Hey man . Good to see a teenager working hard . Keep it up and you wil not fail .
Sep 15, 2008 3:47pm
user345008781
Hey man good to find someone lifting about the same as me. So how long you been lifting for and what you benching at the moment for 6-8 reps? Cheers dude.
May 22, 2008 11:32am
RK1228
Man, you are REALLY lean! Awesome definition! You have great shape to your muscles and are really getting ripped! Nice work! -Ray
May 9, 2008 10:08am
nutsy54
I was going to say "Great Progress", but at your age - Truly Awesome dedication and accomplishment! Keep at it, and help other teens reach their goals, too.
Jan 31, 2008 9:16pm
user345008781
What do you bench for 8-10 reps and how long you been doing it for dude?
Oct 30, 2007 3:38pm
festerbing updated his body fat from 10% to 10%, no change in 23 days.