Aug 2, 2008 8:06pm

Hey bro. How's training?

Jul 9, 2008 1:02am

hi...keep pumping up ^^

Jul 7, 2008 10:28am

Thanks for the comment - I am trying to break into the industry.

Jul 4, 2008 8:08pm

???????????????

Jul 4, 2008 12:24am

hi ferris your progress is well,, do u used food supplemeant

Jul 2, 2008 10:02pm

ask anyone..it is better to do cardio after lifting..your burn more calories

Jul 2, 2008 8:31pm

I work out 6 days a week and do cardio pretty much all 6 days. Abs are tough they are genetic and also the response to a very clean diet. Cut down on your salt intake up your cardio and you are sure to have some abs showing through. Good Luck

Jul 2, 2008 6:53am

I eat very clean and lift about 5-6 days a week and do cardio following lifting for about 45 mins..around 6 days a week.

Jul 1, 2008 8:13pm

Thanks dude, yeah..I do cardio every other day along with abs 5 days a week and a strict diet..Check out my blog when you get a chance.. Take care and train hard! Nick

Jul 1, 2008 4:38am

Thanks for the add!

Jul 1, 2008 4:31am

I actually havent done cardio much at all, just kept the diet tight, in a 2 month period I propably did not more than 7 cardio sessions, 6 HIIT, 1 45minutes slow and steady, prefer HIIT.

Jun 30, 2008 6:44pm

Lots & Lots of chicken ; ) The usual - 7 meals a day lots of protein & low carbs will do it.

Jun 30, 2008 10:09am

Thank you so much, I just lift heavy, eat clean and moderate cardio. If the lovely lady in your life lifts like you then she'll do just fine, you have fab development.

Jun 30, 2008 4:51am

Wow! Thank you! That's a real compliment!

Jun 29, 2008 9:22am

Thanks for the add man!

Jun 28, 2008 1:34pm

If your trying to grow... at least 2 times a week.

Jun 28, 2008 8:26am

Okay, here's what I currently do... all upper chest movements, Iso incline chest press, incline dummbell press, Pec deck machine with seat lowered to emphasize the upper chest, cable flyes, and lots of pushups in between sets. Every other week I through in heavy flat bench dumbbell press too! I hope this helps... nutrition is a big part too, read my blog!

Jun 28, 2008 6:34am

Thanks for your support, I really appreciate it! I don't have a whole lot of knowledge, but I want to share what I have learned over the years. I feel like I may have finally figured it out :)

Jun 27, 2008 6:57pm

Thanks for the add :) I hope your training is going well!

Jun 27, 2008 10:51am

You have good size. The defintion is all in the diet. It didn't take 9 years to get here, that is just the oldest pic I have. It only took about 3 months to lose the body fat. You could do it if you really wanted. Stay strong brother, Looking Good.