Member Since: Aug 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 843
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Dec 22, 2008 10:53pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 16, 2008 5:22amLast Blog Post : Sep 4, 2007 10:32pm
ferox
Overall Goal: I want to transform this skinny stick to a hunk of muscles!
Fit Status:
ferox has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Bernard
Sex: Male
Age: 26
Location: Malaysia
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: The desire to be bigger!
Why I Love It: Must be the released endorphins or something.
How I Stay Motivated: Telling myself that there's got to be more (pun intended) than this.
BB Accomplishments:
Forum Signature:
Aug 21, 2007
Dec 22, 2008
Starting Out
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to transform this skinny stick to a hunk of muscles!
Goal (Long): I want to shape my body to Grecian Ideals!
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
ferox does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 4, 2007 10:32pm
Okay, I’ve been training for a month using bodyweight and a pair of 11lbs dumbells. My commitment to my university assignments do not provide me the time to go to a gym or workout with a buddy using proper weights.
Anyway, progress has been good as I’m experimenting with different types...
Started: Aug 13, 2007
Reason:
Natural Factors Cod Liver Oil
Started: Aug 13, 2007
Reason:
Started: Sep 18, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 22, 2008 9:39pm
Recent Threads:
Simplify and Win: Twice a week.
[ Leave ferox a Comment
expreb [ View Profile ] Nov 7, 2008 7:23pm
You are coming along, Keep working out and you will make more gains.
Kris6252 [ View Profile ] Oct 4, 2007 5:16pm
got whey protine now and getting bigger
Kris6252 [ View Profile ] Sep 28, 2007 3:45pm
well its going good. eating more protien. but overall its still hard to gain mass.
meyer23 [ View Profile ] Sep 25, 2007 5:13pm
i'm not likin the bulkin even though i know i need to...just cause i always feel bloated and have alot of gas and stomach pains
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