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fern valeriano

"Getting up to 245!!!"

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Progress Pictures


Oldest Newest
Jun 25, 2006 May 30, 2009
me at 15 MM pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 40.0 lb (18.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 22, 2009 225.0 lb (102.3 kg) 6.0 lb (2.7 kg) 2.7 %
Dec 7, 2009 219.0 lb (99.5 kg) 4.0 lb (1.8 kg) 1.9 %
Nov 24, 2009 215.0 lb (97.7 kg) 7.0 lb (3.2 kg) 3.4 %
Mar 18, 2009 208.0 lb (94.5 kg) 5.0 lb (2.3 kg) 2.5 %
Jan 1, 2009 203.0 lb (92.3 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 3.0 %
Current: 10.0 % Percent Change: 42.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 2, 2010 10.0 % 1.8 % 22.0 %
Jan 1, 2009 8.2 % 0.2 % 2.5 %
Mar 26, 2008 8.0 % 1.0 % 14.3 %
May 28, 2007 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 26, 2008 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
May 28, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 2, 2010 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Mar 26, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
May 28, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 26, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 26, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
May 28, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 2.0" (5.1 cm)
Current: 27.0" (68.6 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 2, 2010 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Mar 26, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
May 28, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 26, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
May 28, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 26, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 28, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 28, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 26, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 5.0 lb (2.3 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 7, 2009 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
Dec 29, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 96.0 lb (43.6 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 7, 2009 421.0 lb (191.4 kg) 16.0 lb (7.3 kg) 4.0 %
Dec 29, 2007 405.0 lb (184.1 kg) 80.0 lb (36.4 kg) 24.6 %
May 28, 2007 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: 108.0 lb (49.1 kg)
Current: 525.0 lb (238.6 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 7, 2009 525.0 lb (238.6 kg) 20.0 lb (9.1 kg) 4.0 %
Dec 29, 2007 505.0 lb (229.5 kg) 88.0 lb (40.0 kg) 21.1 %
May 28, 2007 417.0 lb (189.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 24.0 lb (10.9 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 29, 2007 175.0 lb (79.5 kg) 24.0 lb (10.9 kg) 15.9 %
May 28, 2007 151.0 lb (68.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 0.0 lb (0.0 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 29, 2007 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 28, 2007 320.0 lb (145.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 29, 2007 235.0 lb (106.8 kg)


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