bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

fern valeriano
"Getting up to 245!!!"

View fern valeriano's:
Profile
BodyBlog
Photos (19)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact fern valeriano:
Send Private Message
Report fern valeriano Report fern valeriano
Leave Comment for fern valeriano Leave Comment


Progress Pictures


Oldest Newest
Jun 25, 2006 May 30, 2009
me at 15 MM pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 40.0 lb (18.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 22, 2009 225.0 lb (102.3 kg) 6.0 lb (2.7 kg) 2.7 %
Dec 7, 2009 219.0 lb (99.5 kg) 4.0 lb (1.8 kg) 1.9 %
Nov 24, 2009 215.0 lb (97.7 kg) 7.0 lb (3.2 kg) 3.4 %
Mar 18, 2009 208.0 lb (94.5 kg) 5.0 lb (2.3 kg) 2.5 %
Jan 1, 2009 203.0 lb (92.3 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 3.0 %
Current: 10.0 % Percent Change: 42.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 2, 2010 10.0 % 1.8 % 22.0 %
Jan 1, 2009 8.2 % 0.2 % 2.5 %
Mar 26, 2008 8.0 % 1.0 % 14.3 %
May 28, 2007 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 26, 2008 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
May 28, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 2, 2010 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Mar 26, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
May 28, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 26, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 26, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
May 28, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 2.0" (5.1 cm)
Current: 27.0" (68.6 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 2, 2010 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Mar 26, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
May 28, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 26, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
May 28, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 26, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 28, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 28, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 26, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 5.0 lb (2.3 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 7, 2009 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
Dec 29, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 96.0 lb (43.6 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 7, 2009 421.0 lb (191.4 kg) 16.0 lb (7.3 kg) 4.0 %
Dec 29, 2007 405.0 lb (184.1 kg) 80.0 lb (36.4 kg) 24.6 %
May 28, 2007 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: 108.0 lb (49.1 kg)
Current: 525.0 lb (238.6 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 7, 2009 525.0 lb (238.6 kg) 20.0 lb (9.1 kg) 4.0 %
Dec 29, 2007 505.0 lb (229.5 kg) 88.0 lb (40.0 kg) 21.1 %
May 28, 2007 417.0 lb (189.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 24.0 lb (10.9 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 29, 2007 175.0 lb (79.5 kg) 24.0 lb (10.9 kg) 15.9 %
May 28, 2007 151.0 lb (68.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 0.0 lb (0.0 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 29, 2007 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 28, 2007 320.0 lb (145.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 29, 2007 235.0 lb (106.8 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


IThinkFit