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To:
charley33
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From:
fern valeriano
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Dec 8, 2009 6:31pm
What up bra? Have you done any shows lately?
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To:
AvaCowan
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From:
fern valeriano
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Dec 8, 2009 11:17am
Thanks very much! Good luck too!
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To:
cLouD_NoyPi
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From:
fern valeriano
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Dec 1, 2009 8:30am
Yeah man! I'm at 215, Just bulking a bit! Want to get up to 230-245lbs.
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To:
dmitch
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From:
fern valeriano
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Nov 25, 2009 4:37pm
You looked great!!! How is your diet like? Saw you at the MM this weekend and saw how lean you are.
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To:
b-rizzle89
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From:
fern valeriano
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Jun 5, 2009 11:35am
40% protien, 35% carbs, 25% fat. It may vary according to body type. Study your body, on how it response to foods.
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To:
Bigpoluka
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From:
fern valeriano
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Jun 3, 2009 10:49am
Thank man! I appreciate that!
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To:
sptbgmus85
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From:
fern valeriano
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Jun 2, 2009 8:58am
Thanks man! Look thick yourself.
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To:
obravo13
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From:
fern valeriano
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Jun 1, 2009 9:36pm
Thank you very much! :)
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To:
TriednTrue
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From:
fern valeriano
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May 25, 2009 8:00pm
everythings real good man! Getting ready for a show this weekend at albuquerque (muscle mania). How have you been man? looking swole there. lol
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To:
dsegersmusicman
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From:
fern valeriano
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Mar 26, 2009 4:15pm
Thank you very much! Hope the best for you-god bless you too!
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To:
Carlito1980
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From:
fern valeriano
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Feb 26, 2009 4:17pm
there having a show there in odessa you going to do it?
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To:
nevrilkphoto
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From:
fern valeriano
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Feb 20, 2009 7:08pm
I got a show in odessa in june.
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To:
nutrition_guru
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From:
fern valeriano
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Feb 3, 2009 6:26pm
Hey:
Just wondering if you were still interested in sponsoring me? -fernando
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To:
Rico162
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From:
fern valeriano
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Jan 22, 2009 9:22pm
thanks man. I wish you the best with all your goals...Stay natural! -Fernando
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To:
alanvaldez
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From:
fern valeriano
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Jan 21, 2009 2:46pm
sup man. Hey what did you need to talk to me about?
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To:
8-Hype
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From:
fern valeriano
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Dec 28, 2008 6:43pm
Thanks man! I do no more than nine sets per bodypart.-Fernando
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To:
alanvaldez
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From:
fern valeriano
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Dec 25, 2008 2:11pm
cool man! Keep in touch. Merry christmas!
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To:
stevep78
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From:
fern valeriano
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Dec 25, 2008 2:10pm
Thanks man! Looking great yourself.
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To:
sixpackabs
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From:
fern valeriano
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Dec 25, 2008 2:09pm
Thanks alot bro!
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To:
toddmk
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From:
fern valeriano
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Dec 25, 2008 2:08pm
merry Christmas to you too!
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