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Membership Info
Member Since: May 28, 2007
BodyBlog Started: Jun 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 68
  • Overall: 16,163
Forum Posts: 55
BodyBlog Entries: 0
Comments to Others: 96
Forum Rep (?) :

Activity
Last Visit: Today, 4:27pm
Last Forum Post: May 25, 2009 2:11pm
Last Photo Upload: Aug 16, 2009 5:43pm
Last Profile Update: Nov 24, 2009 6:59pm
Last Blog Post: Jun 9, 2008 5:03pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 313
Stalking (?) : 32
Inspiring (?) : 0

fern valeriano

Overall Goal:  Getting up to 245!!!

Fit Status:  fern valeriano has not entered a Fit Status.  Ask fern valeriano for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Fernando Valeriano
Sex:
Male
Age:
19
Location:
Hobbs, New Mexico, United States
Occupation:
Front desk. (Crabby Jacks Fitness Center)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I began doing martial arts and noticed a big difference in my body, I was more muscular and lean, so i decided from there on that i was going to start bodybuilding.
Why I Love It:
Bodybuilding is a life style and is to be lived 24/7. Its is art, with the human body. It keep me healthy and happy. Its my passion and desire.
How I Stay Motivated:
Having a vision of what i want-and becoming that vision.
BB Accomplishments:
won teen division at the west taxas bodybuilding. Ive gain 50 pounds of solid muscle in the last 3 years.
Forum Signature:
Last Updated: Jun 27, 2008 4:54pm

What fern valeriano Is Up To:
Nov 24, 2009
fern valeriano changed Overall Goal: "Getting up to 245!!!."
fern valeriano changed Weight from 208 lbs. to 215 lbs., a 7 lb. gain in 251 days
Jun 3, 2009
fern valeriano uploaded a new Progress Picture
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 25, 2006 May 30, 2009
me at 15 MM pose
this is me at 15 i was about 175
What do ya think? Improvement?
Last Updated: Jun 3, 2009 10:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 24, 2009 6:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 29, 2007 8:58am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Getting up to 245!!!
Goal (Long):
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
3%
Upcoming Contest:
lee labrada
Last Updated: Nov 24, 2009 6:59pm

Members That Inspire fern valeriano:
fern valeriano does not have inspirational members yet.

BodyAnswers
fern valeriano has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 24, 2009 6:59pm

Videos of fern valeriano
ARNOLD SCHWARZENEGGER - THE BODYBUILDER TRIBUTE
ARNOLD SCHWARZENEGGER - THE BODYBUILDER TRIBUTE
Play this video Played: 354
Last Updated: Jun 4, 2007 12:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 6:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 9, 2008 5:03pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 4, 2007 12:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 55 View All Posts
Posts Per Day: 0.06
Last Activity: Today, 4:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (345)









Last Updated: Nov 23, 2009 9:44pm

Visitor Comments (162)
[ Leave fern valeriano a Comment ]
kg_luv [ View Profile ]
Nov 26, 2009 6:22pm
Happy Thanksgiving man, hope you are doing great!
Smooth dmitch [ View Profile ]
Nov 25, 2009 4:33pm
Thanks for the add Fern. Off to a great start!
Upload your profile picture! TXBULL [ View Profile ]
Nov 21, 2009 11:39am
great shape NM BODYBUILDER
TrailrParkTrash [ View Profile ]
Nov 3, 2009 9:40am
Great physique Fernando, congrats on your comps!
Front 77 skikyle [ View Profile ]
Oct 10, 2009 4:53pm
You are doing awesome!
Upload your profile picture! JoshToBeSwole [ View Profile ]
Oct 3, 2009 7:42pm
carzy bro
Taken bout... 3 days ago. mytemple [ View Profile ]
Aug 17, 2009 12:15pm
YOU ARE LOOKIN' PERFECT BRO!! KEEP GOING!!!
Upload your profile picture! dwidmer2 [ View Profile ]
Aug 16, 2009 6:54pm
hey bro, how's it going? Dude, you're looking awesome in your pics. How long have you been doing this? Keep up that great work you have going for ya. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
HIMELZ Hemilz [ View Profile ]
Jul 18, 2009 4:28pm
thanks for the add
celluor 2 weeks chest doobz0326 [ View Profile ]
Jul 6, 2009 1:01pm
I am doing good . had some serious life set backs in the last few months but i am recovering . lifting has been my saving grace the one thing that stays the same when life is nuts . i am getting closer to my goals (put pics up recently check em out comments welcome).
Back relaxed tiger04 [ View Profile ]
Jun 26, 2009 5:07am
seeing muscle gains n def. u?
K-Dawg_05 [ View Profile ]
Jun 21, 2009 10:59am
whats your bulk/cut diet look like?
travel to Panyee Island TJunha [ View Profile ]
Jun 14, 2009 4:35am
Hey dude ! how have u been ? how was your training going ? :: Moslem ::
bb5-0 [ View Profile ]
Jun 8, 2009 2:23am
Nice progress good shape, definition and no bodypart lagging behind! good job!
crazyasstravis [ View Profile ]
Jun 7, 2009 11:15am
yo wassup...u competeing at universe this month?
LA '09 AntonieV [ View Profile ]
Jun 5, 2009 11:52am
thanks bro
before bed b-rizzle89 [ View Profile ]
Jun 5, 2009 7:41am
whats the ratio you use? and cals i would haveto modify it a little for me but ya haha????
Upload your profile picture! TXBULL [ View Profile ]
Jun 3, 2009 3:21pm
impressive ultra dried bod vato loco!
June 2009 Alvaritus [ View Profile ]
Jun 3, 2009 1:05pm
Congratulations, you've made great progress during these months. Because your pecs, ABS, quads and arms look much more defined and huge. Anything has changed on your training during these months to get these amazing results or you have continued as well as before?
celluor 2 weeks chest doobz0326 [ View Profile ]
Jun 3, 2009 11:13am
how is it going bro ?
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