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Membership Info
Member Since: May 28, 2007
BodyBlog Started: Jun 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 87
  • Overall: 16,548
Forum Posts: 55
BodyBlog Entries: 0
Comments to Others: 99
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 2:27pm
Last Forum Post: May 25, 2009 2:11pm
Last Photo Upload: Aug 16, 2009 5:43pm
Last Profile Update: Dec 22, 2009 6:43pm
Last Blog Post: Jun 9, 2008 5:03pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 318
Stalking (?) : 31
Inspiring (?) : 0

fern valeriano

Overall Goal:  Getting up to 245!!!

Fit Status:  fern valeriano has not entered a Fit Status.  Ask fern valeriano for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Fernando Valeriano
Sex:
Male
Age:
19
Location:
Hobbs, New Mexico, United States
Occupation:
Front desk. (Crabby Jacks Fitness Center)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I began doing martial arts and noticed a big difference in my body, I was more muscular and lean, so i decided from there on that i was going to start bodybuilding.
Why I Love It:
Bodybuilding is a life style and is to be lived 24/7. Its is art, with the human body. It keep me healthy and happy. Its my passion and desire.
How I Stay Motivated:
Having a vision of what i want-and becoming that vision.
BB Accomplishments:
won teen division at the west taxas bodybuilding. Ive gain 50 pounds of solid muscle in the last 3 years.
Forum Signature:
Last Updated: Jun 27, 2008 4:54pm

What fern valeriano Is Up To:
Dec 22, 2009
fern valeriano changed Weight from 219 lbs. to 225 lbs., a 6 lb. gain in 15 days
Dec 7, 2009
fern valeriano changed Weight from 215 lbs. to 219 lbs., a 4 lb. gain in 13 days
Nov 24, 2009
fern valeriano changed Overall Goal: "Getting up to 245!!!."
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 25, 2006 May 30, 2009
me at 15 MM pose
this is me at 15 i was about 175
What do ya think? Improvement?
Last Updated: Jun 3, 2009 10:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 22, 2009 6:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 7, 2009 8:17am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Getting up to 245!!!
Goal (Long):
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
3%
Upcoming Contest:
lee labrada
Last Updated: Nov 24, 2009 6:59pm

Members That Inspire fern valeriano:
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BodyAnswers
fern valeriano has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 24, 2009 6:59pm

Videos of fern valeriano
ARNOLD SCHWARZENEGGER - THE BODYBUILDER TRIBUTE
ARNOLD SCHWARZENEGGER - THE BODYBUILDER TRIBUTE
Play this video Played: 360
Last Updated: Jun 4, 2007 12:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 6:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 9, 2008 5:03pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 4, 2007 12:10pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 55 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 3, 2009 10:07pm
Recent Threads:


Workout Program:
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Friends (349)









Last Updated: Dec 22, 2009 6:43pm

Visitor Comments (165)
[ Leave fern valeriano a Comment ]
pic from the Oldies freaky_sinner [ View Profile ]
Dec 10, 2009 1:54pm
lookin good bro , keep it up - Fouad
quick pic cLouD_NoyPi [ View Profile ]
Dec 2, 2009 2:30am
i see. goodluck on your bulking.. by the way, how to you get to add mass so fast? and update your stats and photos..
quick pic cLouD_NoyPi [ View Profile ]
Nov 29, 2009 3:20pm
man you're at 215 now? i'm sure you'll look huge by now... what's your target weight ?
kg_luv [ View Profile ]
Nov 26, 2009 6:22pm
Happy Thanksgiving man, hope you are doing great!
Smooth dmitch [ View Profile ]
Nov 25, 2009 4:33pm
Thanks for the add Fern. Off to a great start!
Upload your profile picture! TXBULL [ View Profile ]
Nov 21, 2009 11:39am
great shape NM BODYBUILDER
TrailrParkTrash [ View Profile ]
Nov 3, 2009 9:40am
Great physique Fernando, congrats on your comps!
skikyle [ View Profile ]
Oct 10, 2009 4:53pm
You are doing awesome!
Upload your profile picture! JoshToBeSwole [ View Profile ]
Oct 3, 2009 7:42pm
carzy bro
mytemple [ View Profile ]
Aug 17, 2009 12:15pm
YOU ARE LOOKIN' PERFECT BRO!! KEEP GOING!!!
Upload your profile picture! dwidmer2 [ View Profile ]
Aug 16, 2009 6:54pm
hey bro, how's it going? Dude, you're looking awesome in your pics. How long have you been doing this? Keep up that great work you have going for ya. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
HIMELZ Hemilz [ View Profile ]
Jul 18, 2009 4:28pm
thanks for the add
12/19/09 front relaxed doobz0326 [ View Profile ]
Jul 6, 2009 1:01pm
I am doing good . had some serious life set backs in the last few months but i am recovering . lifting has been my saving grace the one thing that stays the same when life is nuts . i am getting closer to my goals (put pics up recently check em out comments welcome).
Back relaxed tiger04 [ View Profile ]
Jun 26, 2009 5:07am
seeing muscle gains n def. u?
K-Dawg_05 [ View Profile ]
Jun 21, 2009 10:59am
whats your bulk/cut diet look like?
travel to Panyee Island TJunha [ View Profile ]
Jun 14, 2009 4:35am
Hey dude ! how have u been ? how was your training going ? :: Moslem ::
bb5-0 [ View Profile ]
Jun 8, 2009 2:23am
Nice progress good shape, definition and no bodypart lagging behind! good job!
crazyasstravis [ View Profile ]
Jun 7, 2009 11:15am
yo wassup...u competeing at universe this month?
LA '09 AntonieV [ View Profile ]
Jun 5, 2009 11:52am
thanks bro
before bed b-rizzle89 [ View Profile ]
Jun 5, 2009 7:41am
whats the ratio you use? and cals i would haveto modify it a little for me but ya haha????
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