Member Since: May 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 90
Overall: 7,988
Forum Posts: 45 BodyBlog Entries: 0Comments to Others: 62 Forum Rep (? ) :
Last Visit: Sep 3, 2008 9:58pmLast Forum Post: Never Last Photo Upload : Jul 28, 2008 5:56pmLast Profile Update: Aug 17, 2008 6:06pmLast Blog Post : Jun 9, 2008 5:03pm
Real Name: Fernando Valeriano
Sex: Male
Age: 17
Location: Hobbs, New Mexico, United States
Occupation: Front desk. (Crabby Jacks Fitness Center)
Personal Website:
Gym: Steve Mares Personal Training
Gym Location:
When I Started: Aug, 2005
How I Started: I began doing martial arts and noticed a big difference in my body, I was more muscular and lean, so i decided from there on that i was going to start bodybuilding.
Why I Love It: Bodybuilding is a life style and is to be lived 24/7. Its is art, with the human body. It keep me healthy and happy. Its my passion and desire.
How I Stay Motivated: Having a vision of what i want-and becoming that vision.
BB Accomplishments: won teen division at the west taxas bodybuilding. Ive gain 50 pounds of solid muscle in the last 3 years.
Forum Signature:
Jun 25, 2006 Apr 23, 2007
this is me at 15 i was about 175
this was just a few week after my compitition in lubock
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): to win teen nationals
Goal (Long):
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 3%
Upcoming Contest: lee labrada
ARNOLD SCHWARZENEGGER - THE BODYBUILDER TRIBUTE
Played: 241
This Member has not entered any Videos yet.
Category: Training on Jun 9, 2008 5:03pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 45 View All Posts
Posts Per Day: 0.10
Last Activity: Sep 3, 2008 5:48pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave fern valeriano a Comment
sixpackabs [ View Profile ] Aug 24, 2008 4:33pm
looking awesome man keep it up !
Lostsurf2k3 [ View Profile ] Aug 24, 2008 6:47am
Awesome bro! Amazing what you've done at such a young age!
xua3k [ View Profile ] Aug 17, 2008 10:25pm
thanks alot the compliment is much appreciated. take care and have a good night ~ matt
allmuscle [ View Profile ] Aug 11, 2008 12:54pm
Thkns for the complements man. Yea, wanna get bigger and then start cutting. Awesome urself man.
Ironwill002 [ View Profile ] Aug 5, 2008 5:24am
Incredibly small waist sets off the massive chest and quads. Very impressive.
mommie_6 [ View Profile ] Aug 4, 2008 5:48pm
Hi! Thanks for adding me.
nevrilkphoto [ View Profile ] Aug 1, 2008 9:56am
Congrats man... looking kickass!!
musldman [ View Profile ] Aug 1, 2008 8:02am
thanks for the add and compliment man. damn inspirational. keep growing SWOLE!
Phares_Blood [ View Profile ] Jul 31, 2008 9:38am
not much man. im puttin on size, im feeling pretty good about how im going to come in at my show.
obravo13 [ View Profile ] Jul 26, 2008 10:45pm
Awesome avatar picture. Great conditioning and definition. Huge chest and great abs & serratus.
alanvaldez [ View Profile ] Jul 24, 2008 9:04pm
no, its in mexico city.!
also i want to do the vegas show but it depends if i got the enough money...
alanvaldez [ View Profile ] Jul 24, 2008 2:32pm
i think i will do the musclemania latino in november and you?
alanvaldez [ View Profile ] Jul 24, 2008 1:13pm
how you doing man? remember me from miami?
great pics i have to say! congratulations
jakemuscles [ View Profile ] Jul 19, 2008 6:49pm
Hey bro, you are lookin ****in awesome! keep it up man!
Big_Wolf_ [ View Profile ] Jun 19, 2008 2:47am
looking great there buddy
dlissmd [ View Profile ] Jun 16, 2008 7:39pm
wow! great progress!!
mgsaccutronics [ View Profile ] Jun 15, 2008 4:20pm
yo man saw ur new pics. great progress man. keep up the work
gymrat1985 [ View Profile ] Jun 10, 2008 9:40am
awsome lookin body bro, esp your chest! keep it up!
TheMuzikMan [ View Profile ] Jun 9, 2008 5:53pm
killer physique man. keep it up.
fitwriter [ View Profile ] May 16, 2008 9:29pm
thanks for the add request, fernando. please visit my bodyspace blog or www.myspace.com/fitwriter for updates on my projects. take care, bro - andrew oye
