ferndogg84 
"i want to improve thickness within my tall structure and more density."
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To:
( h r i s
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From:
ferndogg84
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Jan 31, 2009 12:14pm
hey chris i had a question about your shoulder development i hav a hard time developing my shoulders i train heavy and with good form i hav also a hard time with growth becuz of injury is there any pointers u can give me, becuz u hav great shoulder development
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