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fermont1010

"Reach 210 lbs."

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fermont1010's Progress Pictures

10 Progress Pictures

Before After
May 15, 2007 Jan 25, 2008
Jeff - 166 lbs Jeff - Back
When I took this photo, I had just stopped running my 8 kilometers for my school tests. I weighed 166 lbs and I ran a lot. Now I do not run because I want to take a muscular mass.
196,5 lbs with maybe 14 % of bodyfat.

All Progress Pictures
Jeff - 166 lbs
May 15, 2007
When I took this photo, I had just stopped running my 8 kilometers for my school tests. I weighed 166 lbs and I ran a lot. Now I do not run because I want to take a muscular mass.

Traps
Oct 4, 2007
This was taken when I made an exercice for my traps. I was 168 pounds too.

Jeff - 174 lbs
Oct 19, 2007
This photo was taken 1 month having begun to entail me to set of the muscular mass.I weighed 159 lbs 1 and a half month before and on this photo I am has 174 lbs.

Back
Oct 26, 2007
This was taken when I was 173 pounds.

Front
Nov 1, 2007
This was taken in waking up in the morning at 172,5 lbs.

Back
Nov 20, 2007
This was taken when I was 177 pounds and maybe 11 % bodyfat.

Jeff - Bicep - Right
Dec 24, 2007
190 lbs

Jeff - Front
Dec 24, 2007
190 lbs

Jeff - front
Jan 22, 2008
194 lbs and maybe 13,5% % of bodyfat.

Jeff - Back
Jan 25, 2008
196,5 lbs with maybe 14 % of bodyfat.


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