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fermont1010
"Reach 210 lbs."

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Progress Pictures


Oldest Newest
May 15, 2007 Jan 25, 2008
Jeff - 166 lbs Jeff - Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 27.5 lb (12.5 kg)
Current: 201.5 lb (91.6 kg) Percent Change: 15.8 %

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  176.5 lb (80.2 kg) 201.5 lb (91.6 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 19, 2009 201.5 lb (91.6 kg) 7.0 lb (3.2 kg) 3.6 %
Oct 2, 2008 194.5 lb (88.4 kg) -0.5 lb (-0.2 kg) -0.3 %
Feb 6, 2008 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Feb 1, 2008 198.0 lb (90.0 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 21, 2008 196.0 lb (89.1 kg) 1.5 lb (0.7 kg) 0.8 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.5 % Change: 4.5 %
Current: 15.0 % Percent Change: 42.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 6, 2008 15.0 % 1.0 % 7.1 %
Feb 1, 2008 14.0 % 0.2 % 1.4 %
Jan 21, 2008 13.8 % 0.3 % 2.2 %
Jan 14, 2008 13.5 % 0.5 % 3.8 %
Jan 4, 2008 13.0 % 0.3 % 2.4 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.5" (6.4 cm)
Current: 42.5" (108.0 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  41.0" (104.1 cm) 42.5" (108.0 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Feb 6, 2008 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Dec 19, 2007 42.0" (106.7 cm) 0.8" (1.9 cm) 1.8 %
Dec 17, 2007 41.3" (104.8 cm) 0.3" (0.6 cm) 0.6 %
Nov 20, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2007 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.3" (5.7 cm)
Current: 16.3" (41.3 cm) Percent Change: 16.1 %

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  14.0" (35.6 cm) 16.3" (41.3 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Feb 6, 2008 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Dec 19, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Dec 17, 2007 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Dec 7, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 0.5" (1.3 cm)
Current: 37.0" (94.0 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 20, 2007 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Oct 19, 2007 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 2.0" (5.1 cm)
Current: 35.5" (90.2 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 6, 2008 35.5" (90.2 cm) 1.0" (2.5 cm) 2.9 %
Dec 19, 2007 34.5" (87.6 cm) 1.3" (3.2 cm) 3.8 %
Dec 17, 2007 33.3" (84.5 cm) -0.8" (-1.9 cm) -2.2 %
Nov 20, 2007 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Oct 19, 2007 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.8" (4.4 cm)
Current: 24.8" (62.9 cm) Percent Change: 7.6 %

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  22.5" (57.2 cm) 24.8" (62.9 cm) 24.0" (61.0 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Feb 6, 2008 24.8" (62.9 cm) 1.8" (4.4 cm) 7.6 %
Dec 19, 2007 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Nov 20, 2007 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Nov 1, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.8" (1.9 cm)
Current: 16.3" (41.3 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.3" (41.3 cm) 17.0" (43.2 cm) 0.8" (1.9 cm)  

Date Body Stats: Calves Change % Change
Feb 6, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Nov 20, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 19, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  11.0" (27.9 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Dec 19, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Nov 20, 2007 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Oct 19, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 2.5" (6.4 cm)
Current: 49.5" (125.7 cm) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  48.0" (121.9 cm) 49.5" (125.7 cm) 50.0" (127.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Shoulders Change % Change
Feb 6, 2008 49.5" (125.7 cm) 1.5" (3.8 cm) 3.1 %
Dec 19, 2007 48.0" (121.9 cm) -1.5" (-3.8 cm) -3.0 %
Dec 17, 2007 49.5" (125.7 cm) 1.5" (3.8 cm) 3.1 %
Nov 20, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2007 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.3" (0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.3" (43.8 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Dec 19, 2007 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Nov 20, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 94.0 lb (42.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 40.7 %

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 31, 2009 Oct 29, 2007 Goal Has Expired  
  231.0 lb (105.0 kg) 325.0 lb (147.7 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 19, 2009 325.0 lb (147.7 kg) 21.0 lb (9.5 kg) 6.9 %
Oct 1, 2008 304.0 lb (138.2 kg) 3.0 lb (1.4 kg) 1.0 %
Dec 31, 2007 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Dec 23, 2007 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Dec 4, 2007 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 127.0 lb (57.7 kg)
Current: 469.0 lb (213.2 kg) Percent Change: 37.1 %

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 31, 2009 Oct 29, 2007 Goal Has Expired  
  367.0 lb (166.8 kg) 469.0 lb (213.2 kg) 421.0 lb (191.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 19, 2009 469.0 lb (213.2 kg) 27.0 lb (12.3 kg) 6.1 %
Oct 1, 2008 442.0 lb (200.9 kg) -12.0 lb (-5.5 kg) -2.6 %
Jan 15, 2008 454.0 lb (206.4 kg) 33.0 lb (15.0 kg) 7.8 %
Jan 3, 2008 421.0 lb (191.4 kg) 55.0 lb (25.0 kg) 15.0 %
Nov 4, 2007 366.0 lb (166.4 kg) -1.0 lb (-0.5 kg) -0.3 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 153.0 lb (69.5 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 44.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 19, 2009 495.0 lb (225.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2008 495.0 lb (225.0 kg) 74.0 lb (33.6 kg) 17.6 %
Nov 26, 2007 421.0 lb (191.4 kg) 27.0 lb (12.3 kg) 6.9 %
Nov 21, 2007 394.0 lb (179.1 kg) 27.0 lb (12.3 kg) 7.4 %
Nov 15, 2007 367.0 lb (166.8 kg) 25.0 lb (11.4 kg) 7.3 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 22.0 lb (10.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 31, 2009 Oct 29, 2007 Goal Has Expired  
  121.0 lb (55.0 kg) 143.0 lb (65.0 kg) 147.0 lb (66.8 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 17, 2007 143.0 lb (65.0 kg) 22.0 lb (10.0 kg) 18.2 %
Oct 29, 2007 121.0 lb (55.0 kg) -4.0 lb (-1.8 kg) -3.2 %
Oct 25, 2007 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Oct 19, 2007 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 79.0 lb (35.9 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 33.2 %

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 31, 2009 Oct 29, 2007 Goal Has Expired  
  238.0 lb (108.2 kg) 317.0 lb (144.1 kg) 274.0 lb (124.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Oct 1, 2008 317.0 lb (144.1 kg) -8.0 lb (-3.6 kg) -2.5 %
Dec 12, 2007 325.0 lb (147.7 kg) 87.0 lb (39.5 kg) 36.6 %
Oct 29, 2007 238.0 lb (108.2 kg) 12.0 lb (5.5 kg) 5.3 %
Oct 25, 2007 226.0 lb (102.7 kg) -12.0 lb (-5.5 kg) -5.0 %
Oct 19, 2007 238.0 lb (108.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 33.0 lb (15.0 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 19.6 %

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  167.0 lb (75.9 kg) 201.0 lb (91.4 kg) 247.0 lb (112.3 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 16, 2007 201.0 lb (91.4 kg) 7.0 lb (3.2 kg) 3.6 %
Nov 10, 2007 194.0 lb (88.2 kg) 27.0 lb (12.3 kg) 16.2 %
Nov 2, 2007 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2007 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 27, 2007 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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