Last Visit: Today, 5:25pm Last Forum Post: Nov 11, 2007 3:26pm Last Photo Upload: May 19, 2008 10:07am Last Profile Update: Jun 15, 2008 11:39am Last Blog Post:Never
I began to train seriously for my physical tests for the school. I made many exercises for the cardio and I went in gym three times a week. After my physical tests, I continued to roam a lot. I went in the gym three time of week. At the beginning of September 2007, I decided to set of the muscular mass to be more bigger to help me in my future job.
Why I Love It:
Guard in good physical shape. Bodybuilding gives me the chance to surpass me from day to day. Bodybuilding allows me to feel better in my skin.
How I Stay Motivated:
I settle objectives. I stay in touch with people who take the training seriously. I look at my evolution by taking my measures, by comparing my rescentes photos with those who are less rescentes.
BB Accomplishments:
Have taken 33 lbs since the beginning of September. I would like to do one competition one day. I ran 8 km in 37 minutes and 7 secondes when my weight was neighborhood 160 lbs and my best running was 12,1 km in one hour.
Forum Signature:
There is no excuse for missing a day of training.
Last Updated: Jun 9, 2008 2:26pm
Progress Pictures
May 15, 2007
Jan 25, 2008
When I took this photo, I had just stopped running my 8 kilometers for my school tests. I weighed 166 lbs and I ran a lot. Now I do not run because I want to take a muscular mass.
Reach 200 lbs before to going at the national school of police of Quebec.
Goal (Long):
Reach 200 lbs and after drup my bodyfat to 10 % for the summer. After the summer 2008, I would like to reach 215 lbs with maybe 12 % of bodyfat. In several years, maybe do a competition of bodybuilding.
Salut,Jeff,Michael 1956.Comment ca va,Bro?Juste un petit mot pour te faire savoir qu`il existe un nouveau site pour culturistes Quebecois.Va sur WWW.physiquextreme.com.Vraimen t specialsiser et tout en francais.Si tu te enregistre,lors de ton abonnement dit que tu as connu ce site par Michael 1956.Il y a de tout sur le bodybuilding et de vrais culturistes quebecois.Salut,redonnes de tes nouvelles,Salut,Bro,Michael 1956(Michel)
