ferlyg
"Gain 10lbs of muscle in three months. I have not worked out seriously for the past 7 months due to broken bones and other sports-related injuries. I'm looking forward to getting back into my all-time best shape, and surpassing that."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 11, 2008
Jan 7, 2010
Jan 31, 2008
Goal Has Expired
160.0 lb (72.7 kg)
160.0 lb (72.7 kg)
160.0 lb (72.7 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 11, 2008
160.0 lb (72.7 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 28, 2007
160.0 lb (72.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 11, 2008
10.0 %
-1.0 %
-9.1 %
Dec 28, 2007
11.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 11, 2008
5'9.0" (1.8 m)
-1'11.5" (-0.0 m)
-0.7 %
Dec 28, 2007
5'9.5" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 9, 2008
217.0 lb (98.6 kg)
161.0 lb (73.2 kg)
287.5 %
Jan 11, 2008
56.0 lb (25.5 kg)
-153.0 lb (-69.5 kg)
-73.2 %
Dec 28, 2007
209.0 lb (95.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 9, 2008
253.0 lb (115.0 kg)
116.0 lb (52.7 kg)
84.7 %
Jan 11, 2008
137.0 lb (62.3 kg)
-130.0 lb (-59.1 kg)
-48.7 %
Dec 28, 2007
267.0 lb (121.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 9, 2008
260.0 lb (118.2 kg)
148.0 lb (67.3 kg)
132.1 %
Jan 11, 2008
112.0 lb (50.9 kg)
-135.0 lb (-61.4 kg)
-54.7 %
Dec 28, 2007
247.0 lb (112.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 9, 2008
100.0 lb (45.5 kg)
25.0 lb (11.4 kg)
33.3 %
Jan 11, 2008
75.0 lb (34.1 kg)
34.0 lb (15.5 kg)
82.9 %
Dec 28, 2007
41.0 lb (18.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 9, 2008
195.0 lb (88.6 kg)
83.0 lb (37.7 kg)
74.1 %
Jan 11, 2008
112.0 lb (50.9 kg)
-9.0 lb (-4.1 kg)
-7.4 %
Dec 28, 2007
121.0 lb (55.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 9, 2008
163.0 lb (74.1 kg)
51.0 lb (23.2 kg)
45.5 %
Jan 11, 2008
112.0 lb (50.9 kg)
-4.0 lb (-1.8 kg)
-3.4 %
Dec 28, 2007
116.0 lb (52.7 kg)
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