"Gain 10lbs of muscle in three months. I have not worked out seriously for the past 7 months due to broken bones and other sports-related injuries. I'm looking forward to getting back into my all-time best shape, and surpassing that."
What supplements do you take immediately before your workout? Why?
Water and a meal at least an hour before. I've tried NO-Xplode before, and it made my heart feel like it was going to explode. Never again. I'll stick to good old visualization and motivation for my workout aspirations.Water and a meal at least an hour before. I've tried NO-Xplode before, and it made my heart feel like it was going to explode. Never again. I'll stick to good old visualization and motivation for m...more
- Updated Jan 8, 2008 8:27am
What supplements do you take immediately after your workout? Why?
A protein shake with adequate carbohydrates. Protein helps minimze muscle breakdown, and adding carbohydrates to protein supplementation enhances the body's ability to absorb protein.
- Updated Jan 8, 2008 8:26am
What is your favorite "healthy" dessert? Give the recipe if applicable.
Banilla yogurt with blueberries and almonds.
- Updated Jan 8, 2008 8:25am
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