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Member Since: Jan 29, 2009
BodyBlog Started: Not Yet
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Last 24 Hours: 1
Last 7 Days: 2
Overall: 53

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : ferguson3808 10

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Last Visit: Oct 2, 2009 6:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

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ferguson3808

Overall Goal: ferguson3808 has not set an Overall Goal

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Age:	29
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What ferguson3808 Is Up To:

Mar 15, 2009

ferguson3808 updated Body Stats - Arms: 15.5 ins., Calves: 15.8 ins., Chest: 44.5 ins., Forearms: 12.5 ins., Hips: 33.5 ins., Neck: 16.8 ins., Shoulders: 50 ins., Thighs: 23.8 ins., Waist: 33 ins.

- 9:18 am - Comment

ferguson3808 changed Body Fat from 12.1% to 11.53%, a loss of 0.6 percentage point in 7 days

- 9:18 am - Comment

ferguson3808 changed Weight from 174 lbs. to 175 lbs., a 1 lb. gain in 7 days

- 9:18 am - Comment

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Body Stats:
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Height:	5'9.0" (1.75 m)	Waist:	33.5" (85.09 cm)
Weight:	175 lb (79.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	11.5 %	Calves:	15.75" (40.01 cm)
Chest:	45" (114.30 cm)	Forearms:	12" (30.48 cm)
Arms:	15.75" (40.01 cm)	Shoulders:	50" (127.00 cm)
Hips:	33.5" (85.09 cm)	Neck:	17.5" (44.45 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
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Supplement Reviews
	Altus Ab Wheel, Dual Wheels Review: Good quality, very sturdy. Overall Rating: 8/10 Taste Rating: N/A
	NOW AAKG Powder, 200 Grams Review: Very strong taste of Fish. Ruins taste of shakes when added, almost impossible to take by... read more » Overall Rating: 1/10 Taste Rating: N/A
	Optimum Vassive - N.O., 3.23 Lbs., Raspberry Lemonade Review: This is my new favorite pre-workout drink. Gave me the same benefits as MRI Black Powder,... read more » Overall Rating: 10/10 Taste Rating: N/A
Optimum GlycoMaize, 75 Servings, Unflavored read more »
MRI Black Powder, 800 Grams, Orange Burst read more »
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Last Activity:	Mar 21, 2009 1:03pm
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