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BodyBlog (18)
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Workout Tracker (73)
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Membership Info
Member Since: Apr 25, 2006
BodyBlog Started: Mar 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 232
Forum Posts: 1
BodyBlog Entries: 18
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 7:00am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 28, 2009 7:00am
Last Blog Post: Oct 14, 2009 6:42am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 1
Inspiring (?) : 0

fergbf

Overall Goal:  Drop fat off of my midsection and get below 10% bodyfat overall.

Fit Status:  There is ALWAYS time to workout! Are you willing to make the TIME?

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bryan Ferguson
Sex:
Male
Age:
39
Location:
Illinois, United States
Occupation:
Computer Geek
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Got REALLY FAT sitting in a office cube all day
Why I Love It:
The HUGE rush you get after completing a tough workout!!!
How I Stay Motivated:
Just look in a mirror and see what needs to be "fixed". There is always something that can be made better!
BB Accomplishments:
Forum Signature:
Always know why you are doing something and what you are doing it for!
Last Updated: Aug 12, 2009 8:57am

What fergbf Is Up To:
Oct 28, 2009
fergbf changed Weight from 202.6 lbs. to 200 lbs., a 2.6 lb. loss in 15 days
Oct 14, 2009
fergbf created a new blog entry, "What is going on with me!"
Sep 15, 2009
fergbf created a new blog entry, "A week!?"
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 20, 2009
Starting out! This member has not uploaded an after progress picture yet.
Last Updated: Aug 21, 2009 6:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 7:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 12, 2009 6:00am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Drop fat off of my midsection and get below 10% bodyfat overall.
Goal (Long):
I want less than 10% bodyfat and show off my athletic build since I am really active, just not as lean as I want to be right now. If I gain some muscle along the way to my goal, that wouldn't be a bad thing, right?
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 12, 2009 6:09am

Members That Inspire fergbf:
Al--1961 [ BodySpace ]
Ripped and postive! What more would you want in an inspirational BB member.
read more »
View all 1 members who inspire fergbf »

BodyAnswers
fergbf has answered 46 of 67 total questions.
View all 46 of fergbf's BodyAnswers »

What supplements do you take immediately before your workout? Why?
Not much. I may have a peanut butter sandwich if it has been a long time since eating.
- Updated Aug 12, 2009 6:37am

What is your cardio exercise plan?
Alternate days early season with long slow distance and HIIT. Mostly long days to create base for endurace work early spring and the HIIT to keep weight in control.
- Updated Aug 12, 2009 6:36am

What is your favorite bicep building exercise?
Alternate Arm Hammer Curls
- Updated Aug 12, 2009 6:35am

View all 46 of fergbf's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2009 6:09am

Videos of fergbf
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 6:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 6:09am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Oct 14, 2009 6:42am

I have not lifted for almost two weeks! I am feelin' it big time. As I said before, I have picked up more racquetball and running to drop about 15 pounds. Down to 202. I have not been that light in quite a while.

I had a good friend remind me that I have not been putting in the time at the...

Current Supplements:
CytoSport Muscle Milk Light, 3.31 Lbs., Vanilla Creme
Started: Jul 24, 2009
Reason: Love the taste! Easy to mix as well.
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jul 31, 2009
Reason: Top 50 @ Bodybuilding.com can't be wrong. This tastes great with a little carmel sauce...
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Aug 25, 2009
Reason: Thought that I would try a pre-workout supplement again since workout is soooooo late in the...
Last Updated: Aug 26, 2009 7:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 28, 2009 6:58am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bicycling
  • Bowling
  • Woodworking
Cheat Foods:
  • My kids and I love those little fruit snacks!! (Lucky that they only have 50 calories in each pack.)
Workout Music:
  • 80's BIG HAIR ROCK
Last Updated: Jan 31, 2008 11:11am

Friends (5)





Last Updated: Aug 26, 2009 7:19am

Visitor Comments (6)
[ Leave fergbf a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 14, 2009 7:53am
You're not the only one who needs to watch what he eats :-) You need to sign up for some 5K or 10K run. That'll force you into being better at working out ... terror sure helps me! LOL
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 9, 2009 8:26pm
how's the running?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Sep 20, 2009 3:04pm
progress on the fleet footedness?? :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 25, 2009 11:35pm
how's the running coming along?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 23, 2009 12:39pm
good luck with those workouts ... cube jobs are killer! (I know, got one myself!)
Back Normjaso [ View Profile ]
Aug 21, 2009 7:35pm
Thanks Bryan. So far, everything that should be going down is: weight, cholesteral, etc.
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