Being a boxing world champ! Preparing for my debut on january

5% Bodyfat but only during competitions.

quality muscles

GO BIG OR GO HOME!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

bench 315 for 5

I want to finally get to the point where I can say, ok, that's big enough.

I'm gonna be Mr O. one day

Test my limits. Then exceed them.

i wanna compete when im 18

To compete in the near future (any advice or comments appreciated..)

I want to reach 189lbs with a very low fat percentage.

to improve my body and gain some muscles.

I want to first gain mass, just 20 pounds..and after developped my muscle to defenite them.