fenixprofitness 
"IMPROVE/restructure daily nutrition to actually resemble a nutrition plan...CONSISTENT PLANNING!
LOSE body fat.
Further DEVELOP muscular definition.
GAIN mass in calves.
COMPETE to earn pro card!"
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Sun: LEGS/heavy, GVT-CALVES, cardio30
Mon: CHEST & TRIs & DELTs, cardio30
Tue: LEGS/supersets & ABS, cardio30
Wed: UPPER BODY, cardio30
Thur: LEGS/light weight plymetrics, cardio30
Fri: BACK & BIs, cardio30
Sat: ABS, cardio45-60
I teach 3-4 group x classes per week. These are my bonus workouts!!
I plan for each day because life often "gets in the way" and I am forced to miss a day. I can still follow my schedule without neglecting any particular body part. |
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