Bodybuilding.com Information Motivation Supplementation
in:
fenixprofitness
25%
bf
121.5 Lbs.
wt
5'1"
ht
BodySpace Member
fenixprofitness
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Reputation:

Member Since: Oct 24, 2007

Last Visit: Today, 5:49am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Misty Tamara
age
gender
Female
location
Fort Worth, TX, US
gym
24 Hour Fitness
occupation
PE Teacher and Group Fitness Instructor
Overall Goal
///
Compete
To develop a lean, rock-hard, razor-sharp physique through CONSISTENT clean eating and intense exercise. To learn more: www.facebook.com/trinityprofitness
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 30, 2012
CURRENT
Jan 3, 2013

91.2 Lbs.

LEAN BODY MASS

30.4 Lbs.

BODY FAT

CURRENT WEIGHT
121.5
Lbs.
Mar 9, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Feb 25, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-11-01,2008-04-04,2009-12-27,2010-01-09,2010-01-16,2010-01-23,2010-02-02,2010-02-14,2010-03-02,2010-03-08,2010-03-14,2010-03-19,2011-01-28,2011-04-03,2012-01-28,2012-01-29,2012-01-30,2012-08-17,2012-08-18,2012-12-17,2013-01-01,2013-01-03,2013-01-21,2013-02-20,2013-02-23,2013-02-24,2013-02-25,2013-03-09
125,136,149.3,144.8,147.3,143.5,145.3,147.9,144.5,142.9,138.9,138.9,154.6,155,138,138,140,121,121,119,123.2,122.8,120.8,120.8,122,123,123,121.6
Mar 30, 2013
112 Lbs.
%
2007-11-01,2007-11-02,2012-01-28,2012-08-18,2012-12-17,2013-01-01,2013-01-03,2013-02-23,2013-02-24,2013-02-25
21,21.3,30,27,20,27.1,22,22,27,25
Mar 30, 2013
15 %
Lbs.
2007-11-01,2008-04-04,2009-12-27,2010-01-09,2010-01-16,2010-01-23,2010-02-02,2010-02-14,2010-03-02,2010-03-08,2010-03-14,2010-03-19,2011-01-28,2011-04-03,2012-01-28,2012-01-29,2012-01-30,2012-08-17,2012-08-18,2012-12-17,2013-01-01,2013-01-03,2013-01-21,2013-02-20,2013-02-23,2013-02-24,2013-02-25,2013-03-09
98.4,107,117.5,114,115.9,112.9,114.4,116.4,113.7,112.5,109.3,109.3,121.7,122,96.6,96.6,98,84.7,88.3,95.2,89.8,95.8,94.2,94.2,95.2,89.8,92.2,91.2

LATEST MEASUREMENTS

  • Waist
    30" a gain of 3" in 1888 days
    Jan 1, 2013
  • Arms
    11.5" a gain of 0.5" in 1888 days
    Jan 1, 2013
  • Chest
    34" a gain of 2.5" in 1888 days
    Jan 1, 2013
  • Thighs
    33" a gain of 11" in 1888 days
    Jan 1, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Sun: LEGS/heavy, GVT-CALVES, cardio30
Mon: CHEST & TRIs & DELTs, cardio30
Tue: LEGS/supersets & ABS, cardio30
Wed: UPPER BODY, cardio30
Thur: LEGS/light weight plymetrics, cardio30
Fri: BACK & BIs, cardio30
Sat: ABS, cardio45-60

I teach 3-4 group x classes per week. These are my bonus workouts!!

I plan for each day because life often "gets in the way" and I am forced to miss a day. I can still follow my schedule without neglecting any particular body part.

My Nutrition Program View My Full Nutrition Program

fenixprofitness has not added any program information.

My Supplement Program View My Full Supplement Program

fenixprofitness has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Reading fitness magazines, journaling, and visiting/training with like-minded people.

What fenixprofitness Is Up To

fenixprofitness is now friends with Ivymaria.

May 13, 2013

fenixprofitness is now friends with stephend7778.

May 6, 2013

fenixprofitness is now friends with AndreaPasutti, sxyfitmomwife and 1 other.

May 4, 2013

fenixprofitness is now friends with Hockeyplayer7 and doublelll.

Apr 29, 2013

fenixprofitness is now friends with KnowledgeGod144 and LAW3.

Apr 24, 2013

fenixprofitness is now friends with mandeep3008.

Apr 20, 2013

fenixprofitness added a new profile photo.

Apr 19, 2013

fenixprofitness is now friends with Ikramz96 and boomer3577.

Apr 11, 2013

fenixprofitness is now friends with Brandon2121, luvspellcpl and 1 other.

Apr 7, 2013

fenixprofitness is now friends with BoogieManHunt05, ItsTime2Change and 4 others.

Mar 31, 2013

fenixprofitness is now friends with ginowins21, DragonButterfly and 1 other.

Mar 28, 2013

fenixprofitness is now friends with Manzeus, 713BabyFace and 7 others.

Mar 25, 2013

fenixprofitness is now friends with redheadlaw7, jasoncpowell and 3 others.

Mar 23, 2013

fenixprofitness joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: To develop a lean, rock-hard, razor-sharp physique through consistent clean-eating and intense exercise....especially LEGS! Members: 1086

Mar 21, 2013
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About Me

About Me:
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Visitor Comments

JAY CAV
JAY CAV I was invited back so here I am! Thanks for leaving such kind comments on my wall. But I'm only attempting to stay above water these days. Something you seem to have perfected. You are seriously kicking butt! Keep it going. May 13, 2013 6:45pm
BldgInProgress
BldgInProgress Glad to hear you are pressing forward with your dream. God's continued blessings. May 12, 2013 11:46pm
BldgInProgress
BldgInProgress Looks like the expo will give you some ideas to include in your business and marketing plan. Fitness wise things are going well. I started swimming to help with the cardio. This weekend was tough with our son's college graduation and the Mother's Day dinner. But all in all consistancy has been my friend. Lol May 12, 2013 11:35pm
JAY CAV
JAY CAV Hey Misty, do you have a permit for that "those" guns? I'm skeeeered of you girl! LOL btw, keep up the excellent work. May 9, 2013 1:01am
BldgInProgress
BldgInProgress Misty, just stopped by to ask how your training is going? Have you made progress towards the business aspect of fitness? May 9, 2013 12:43am
doublelll
doublelll Thanks for friend add misty way to go and maintain your results! Keep motivating others and keep moving forward! Apr 29, 2013 12:46pm
LAW3
LAW3 Thank you for accepting my friend invite. Much success to you in accomplishing all your health and fitness goals. Have a fit 2013. Apr 26, 2013 6:33pm
Nupe4Ever
Nupe4Ever How is your progress going? I haven't heard or seen from you in a while Apr 26, 2013 12:05pm
xmanmike22
xmanmike22 Milestone birthday? You're turning 21 :) May I ask when? I thought I would be out near your neck of the woods for my company's annual meeting but not this year. Well, buckle down and do your thing, sista! You got this! Any big plans for the weekend? Apr 12, 2013 12:14pm
xmanmike22
xmanmike22 No, no, no, my friend! You don't need a steel toe to the bottom you've worked so hard to get :) My workouts are good but I'm still struggling a little with nutrition. Just gotta keep after it! Are you competing at all this year? I'll do my best to motivate ya! But don't make me come down there! Lol! Apr 11, 2013 4:10am
fmoss
fmoss Hey Honey!!! Looking so good! I need some Motivation i will see you at one of your classes! Apr 10, 2013 11:28pm
xmanmike22
xmanmike22 Lady Misty, how have you been? Apr 2, 2013 7:33pm
DragonButterfly
DragonButterfly Hi, thanks for the add. Your body is solid! Keep up the great work. Mar 28, 2013 10:20pm
luvspellcpl
luvspellcpl keep up the hard work, it is never easy to look how you look and toobtain your goals. Mar 26, 2013 8:23am
jszewczyk
jszewczyk Loved all of the new pics!! You are certainly doing things right! Mar 25, 2013 8:18am
BldgInProgress
BldgInProgress Always great to hear from you. Progress is slow but steady. I am starting to appreciate that because I am looking for this to be a way of life not just a weightloss event. I have been eating well but not totally clean. I have been able to get a steady exercise routine but the rest of life is not routine so I end up improvising but I have been able to hold the eating habits in check. Looking forward to hearing your success in the fitness avenues you plan to pursue. God bless you My Friend. Mar 23, 2013 12:09pm
Nupe4Ever
Nupe4Ever Always interested.. Lol..so keep the photos coming Mar 23, 2013 5:17am
baller42
baller42 I'm glad you liked my comments. ;) Mar 23, 2013 3:52am
BldgInProgress
BldgInProgress That is a great plan to use Spring Break to focus on fitness. Wish you the best! Mar 23, 2013 3:17am
Nupe4Ever
Nupe4Ever Where are the new pics my friend? I haven't seen you in a while.. I hope all is well Mar 21, 2013 11:45am
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