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real name
Misty Tamara
age
gender
Female
location
Fort Worth, TX, US
gym
24 Hour Fitness
occupation
PE Teacher and Group Fitness Instructor
Overall Goal
///
Compete
To develop a lean, rock-hard, razor-sharp physique through CONSISTENT clean eating and intense exercise.
To learn more: www.facebook.com/trinityprofitness
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 30, 2012
CURRENT
Jan 3, 2013
91.2 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
121.5
Lbs.
Mar 9, 2013
CURRENT BODY FAT
25
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2007-11-01,2008-04-04,2009-12-27,2010-01-09,2010-01-16,2010-01-23,2010-02-02,2010-02-14,2010-03-02,2010-03-08,2010-03-14,2010-03-19,2011-01-28,2011-04-03,2012-01-28,2012-01-29,2012-01-30,2012-08-17,2012-08-18,2012-12-17,2013-01-01,2013-01-03,2013-01-21,2013-02-20,2013-02-23,2013-02-24,2013-02-25,2013-03-09
125,136,149.3,144.8,147.3,143.5,145.3,147.9,144.5,142.9,138.9,138.9,154.6,155,138,138,140,121,121,119,123.2,122.8,120.8,120.8,122,123,123,121.6
Mar 30, 2013
112 Lbs.
%
2007-11-01,2007-11-02,2012-01-28,2012-08-18,2012-12-17,2013-01-01,2013-01-03,2013-02-23,2013-02-24,2013-02-25
21,21.3,30,27,20,27.1,22,22,27,25
Mar 30, 2013
15 %
Lbs.
2007-11-01,2008-04-04,2009-12-27,2010-01-09,2010-01-16,2010-01-23,2010-02-02,2010-02-14,2010-03-02,2010-03-08,2010-03-14,2010-03-19,2011-01-28,2011-04-03,2012-01-28,2012-01-29,2012-01-30,2012-08-17,2012-08-18,2012-12-17,2013-01-01,2013-01-03,2013-01-21,2013-02-20,2013-02-23,2013-02-24,2013-02-25,2013-03-09
98.4,107,117.5,114,115.9,112.9,114.4,116.4,113.7,112.5,109.3,109.3,121.7,122,96.6,96.6,98,84.7,88.3,95.2,89.8,95.8,94.2,94.2,95.2,89.8,92.2,91.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sun: LEGS/heavy, GVT-CALVES, cardio30
Mon: CHEST & TRIs & DELTs, cardio30
Tue: LEGS/supersets & ABS, cardio30
Wed: UPPER BODY, cardio30
Thur: LEGS/light weight plymetrics, cardio30
Fri: BACK & BIs, cardio30
Sat: ABS, cardio45-60
I teach 3-4 group x classes per week. These are my bonus workouts!!
I plan for each day because life often "gets in the way" and I am forced to miss a day. I can still follow my schedule without neglecting any particular body part.
Mon: CHEST & TRIs & DELTs, cardio30
Tue: LEGS/supersets & ABS, cardio30
Wed: UPPER BODY, cardio30
Thur: LEGS/light weight plymetrics, cardio30
Fri: BACK & BIs, cardio30
Sat: ABS, cardio45-60
I teach 3-4 group x classes per week. These are my bonus workouts!!
I plan for each day because life often "gets in the way" and I am forced to miss a day. I can still follow my schedule without neglecting any particular body part.
My Nutrition Program View My Full Nutrition Program
fenixprofitness has not added any program information.
My Supplement Program View My Full Supplement Program
fenixprofitness has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading fitness magazines, journaling, and visiting/training with like-minded people.
fenixprofitness joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: To develop a lean, rock-hard, razor-sharp physique through consistent clean-eating and intense exercise....especially LEGS! Members: 1086
Visitor Comments
JAY CAV
I was invited back so here I am! Thanks for leaving such kind comments on my wall. But I'm only attempting to stay above water these days. Something you seem to have perfected. You are seriously kicking butt! Keep it going.
May 13, 2013 6:45pm
BldgInProgress
Glad to hear you are pressing forward with your dream. God's continued blessings.
May 12, 2013 11:46pm
BldgInProgress
Looks like the expo will give you some ideas to include in your business and marketing plan. Fitness wise things are going well. I started swimming to help with the cardio. This weekend was tough with our son's college graduation and the Mother's Day dinner. But all in all consistancy has been my friend. Lol
May 12, 2013 11:35pm
JAY CAV
Hey Misty, do you have a permit for that "those" guns? I'm skeeeered of you girl! LOL btw, keep up the excellent work.
May 9, 2013 1:01am
BldgInProgress
Misty, just stopped by to ask how your training is going? Have you made progress towards the business aspect of fitness?
May 9, 2013 12:43am
doublelll
Thanks for friend add misty way to go and maintain your results! Keep motivating others and keep moving forward!
Apr 29, 2013 12:46pm
LAW3
Thank you for accepting my friend invite. Much success to you in accomplishing all your health and fitness goals. Have a fit 2013.
Apr 26, 2013 6:33pm
Nupe4Ever
How is your progress going? I haven't heard or seen from you in a while
Apr 26, 2013 12:05pm
xmanmike22
Milestone birthday? You're turning 21 :) May I ask when? I thought I would be out near your neck of the woods for my company's annual meeting but not this year. Well, buckle down and do your thing, sista! You got this! Any big plans for the weekend?
Apr 12, 2013 12:14pm
xmanmike22
No, no, no, my friend! You don't need a steel toe to the bottom you've worked so hard to get :) My workouts are good but I'm still struggling a little with nutrition. Just gotta keep after it! Are you competing at all this year? I'll do my best to motivate ya! But don't make me come down there! Lol!
Apr 11, 2013 4:10am
fmoss
Hey Honey!!! Looking so good! I need some Motivation i will see you at one of your classes!
Apr 10, 2013 11:28pm
DragonButterfly
Hi, thanks for the add. Your body is solid! Keep up the great work.
Mar 28, 2013 10:20pm
luvspellcpl
keep up the hard work, it is never easy to look how you look and toobtain your goals.
Mar 26, 2013 8:23am
BldgInProgress
Always great to hear from you. Progress is slow but steady. I am starting to appreciate that because I am looking for this to be a way of life not just a weightloss event. I have been eating well but not totally clean. I have been able to get a steady exercise routine but the rest of life is not routine so I end up improvising but I have been able to hold the eating habits in check. Looking forward to hearing your success in the fitness avenues you plan to pursue. God bless you My Friend.
Mar 23, 2013 12:09pm
BldgInProgress
That is a great plan to use Spring Break to focus on fitness. Wish you the best!
Mar 23, 2013 3:17am
Nupe4Ever
Where are the new pics my friend? I haven't seen you in a while.. I hope all is well
Mar 21, 2013 11:45am
fenixprofitness is now friends with Ivymaria.