Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon: CHEST & TRIs & DELTs, cardio30
Tue: LEGS/supersets & ABS, cardio30
Wed: UPPER BODY, cardio30
Thur: LEGS/light weight plymetrics, cardio30
Fri: BACK & BIs, cardio30
Sat: ABS, cardio45-60
I teach 3-4 group x classes per week. These are my bonus workouts!!
I plan for each day because life often "gets in the way" and I am forced to miss a day. I can still follow my schedule without neglecting any particular body part.