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fenixataris182
"Bench Press 185 by July 15th.! Gain more definition in my abdominals!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 16.0 lb (7.3 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 11.2 %

  Start Current Goal Remaining  
  Apr 7, 2007 Nov 22, 2009 Oct 7, 2007 Goal Has Expired  
  145.0 lb (65.9 kg) 159.0 lb (72.3 kg) 160.0 lb (72.7 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Aug 10, 2009 159.0 lb (72.3 kg) 6.0 lb (2.7 kg) 3.9 %
Nov 10, 2008 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
Jul 5, 2008 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
Oct 13, 2007 148.0 lb (67.3 kg) 3.0 lb (1.4 kg) 2.1 %
Apr 7, 2007 145.0 lb (65.9 kg) 7.0 lb (3.2 kg) 5.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.5 % Change: -0.5 %
Current: 12.0 % Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 5, 2008 12.0 % -2.0 % -14.3 %
Mar 24, 2007 14.0 % 1.5 % 12.0 %
Feb 8, 2007 12.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 3.5" (8.9 cm)
Current: 41.0" (104.1 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 10, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Nov 10, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Oct 13, 2007 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Mar 24, 2007 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 2.5" (6.4 cm)
Current: 14.0" (35.6 cm) Percent Change: 21.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 10, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Nov 10, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Mar 24, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2006 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -0.5" (-1.3 cm)
Current: 34.0" (86.4 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 10, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Nov 10, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Oct 23, 2006 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Sep 24, 2006 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 0.5" (1.3 cm)
Current: 34.0" (86.4 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 10, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Nov 10, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jul 5, 2008 33.0" (83.8 cm) 1.5" (3.8 cm) 4.8 %
Oct 13, 2007 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Mar 24, 2007 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 3.0" (7.6 cm)
Current: 22.0" (55.9 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 10, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2007 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Mar 24, 2007 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Jun 7, 2006 20.5" (52.1 cm) -0.5" (-1.3 cm) -2.4 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 10, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Nov 10, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Mar 24, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2007 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 10, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2007 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Mar 24, 2007 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Feb 8, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 4.0" (10.2 cm)
Current: 47.0" (119.4 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 10, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Oct 13, 2007 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Feb 8, 2007 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 10, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Nov 10, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Oct 13, 2007 17.0" (43.2 cm) 1.5" (3.8 cm) 9.7 %
Mar 24, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 10, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 24, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 110.0 lb (50.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 169.2 %

  Start Current Goal Remaining  
  Apr 7, 2007 Nov 22, 2009 Oct 7, 2007 Goal Has Expired  
  135.0 lb (61.4 kg) 175.0 lb (79.5 kg) 169.0 lb (76.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 10, 2008 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Jul 5, 2008 165.0 lb (75.0 kg) 9.0 lb (4.1 kg) 5.8 %
May 12, 2007 156.0 lb (70.9 kg) 15.0 lb (6.8 kg) 10.6 %
Apr 23, 2007 141.0 lb (64.1 kg) 6.0 lb (2.7 kg) 4.4 %
Apr 7, 2007 135.0 lb (61.4 kg) -2.0 lb (-0.9 kg) -1.5 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 255.0 lb (115.9 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 318.8 %

  Start Current Goal Remaining  
  Apr 7, 2007 Nov 22, 2009 Aug 7, 2007 Goal Has Expired  
  270.0 lb (122.7 kg) 335.0 lb (152.3 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 10, 2007 335.0 lb (152.3 kg) 65.0 lb (29.5 kg) 24.1 %
Apr 7, 2007 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 14, 2007 270.0 lb (122.7 kg) 190.0 lb (86.4 kg) 237.5 %
Sep 5, 2005 80.0 lb (36.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 75.0 lb (34.1 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 300.0 %

  Start Current Goal Remaining  
  Apr 7, 2007 Nov 22, 2009 Aug 7, 2007 Goal Has Expired  
  81.0 lb (36.8 kg) 100.0 lb (45.5 kg) 106.0 lb (48.2 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 10, 2007 100.0 lb (45.5 kg) 19.0 lb (8.6 kg) 23.5 %
Apr 7, 2007 81.0 lb (36.8 kg) -19.0 lb (-8.6 kg) -19.0 %
Feb 14, 2007 100.0 lb (45.5 kg) 13.0 lb (5.9 kg) 14.9 %
Feb 7, 2007 87.0 lb (39.5 kg) 2.0 lb (0.9 kg) 2.4 %
Jan 14, 2007 85.0 lb (38.6 kg) 60.0 lb (27.3 kg) 240.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 100.0 lb (45.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 200.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 10, 2007 150.0 lb (68.2 kg) 25.0 lb (11.4 kg) 20.0 %
Feb 14, 2007 125.0 lb (56.8 kg) 13.0 lb (5.9 kg) 11.6 %
Feb 5, 2007 112.0 lb (50.9 kg) 2.0 lb (0.9 kg) 1.8 %
Jan 24, 2007 110.0 lb (50.0 kg) 5.0 lb (2.3 kg) 4.8 %
Jan 14, 2007 105.0 lb (47.7 kg) 55.0 lb (25.0 kg) 110.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 73.0 lb (33.2 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 146.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 10, 2008 123.0 lb (55.9 kg) 10.0 lb (4.5 kg) 8.8 %
Feb 21, 2008 113.0 lb (51.4 kg) 7.0 lb (3.2 kg) 6.6 %
May 27, 2007 106.0 lb (48.2 kg) 6.0 lb (2.7 kg) 6.0 %
May 12, 2007 100.0 lb (45.5 kg) 6.0 lb (2.7 kg) 6.4 %
Apr 23, 2007 94.0 lb (42.7 kg) 6.0 lb (2.7 kg) 6.8 %
 
Show Full History (8 Entries)


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