I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

Pain is weakness leaving the body.

Get leaner. Build Muscle. Have fun at it.

I will be 200 pounds of lean, hard, strong muscle!

I offer a serious sponsorship to one guy that wants to totally devote himself to become freaky huge Mr. O material. I will Sponsor and pump up my workout partner to freaky size and see him compete to turn pro. Scroll down to my goals section.

Hunting for a Natural Pro Card in 2010, but more than that I want to be a positive role model for Natural Bodybuilding. All glory goes to God, for by his Grace I am saved with Faith in Jesus.

Stay fit for Life! Hit the scales at 210 pounds by increasing 10 pounds of Muscle to my current weight.

If you're looking for a great first show to compete in and can make it to Toledo leave me a PM

Start building up muscle without bulking up fat!

try to keep what I have and gain what i don't have.

I want to reach and maintain a weight of 250

Lean out a bit more and hold that level. Then methodically add lean muscle in shoulders, biceps, lats, back.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Live/look healthier, happier.

I've lost 60 pounds already - now I want to continue in order to be in the best shape of my life!

I would like to gain 10 pounds of lean muscle mass over the next year.

Get the bodyfat down to about 15% and re-gain my arm size!

I want to live a long life and achieve goals.