bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
Back Shot Bicep
3 Comments 1 Comments

View fenixataris182's:

Contact fenixataris182:
Send Email
Send Private Message
Report fenixataris182 Report fenixataris182
Leave Comment for fenixataris182 Leave Comment


Membership Info
Member Since: Jan 1, 2007
BodyBlog Started: Oct 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 2,568
Forum Posts: 69
BodyBlog Entries: 31
Comments to Others: 91
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 3:48pm
Last Forum Post: Apr 9, 2008 2:59pm
Last Photo Upload: Mar 18, 2008 2:56pm
Last Profile Update: Aug 10, 2009 2:57pm
Last Blog Post: Dec 2, 2008 11:04am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 52
Stalking (?) : 12
Inspiring (?) : 0

fenixataris182

Overall Goal:  Bench Press 185 by July 15th.! Gain more definition in my abdominals!

Fit Status:  updated my stats yesterday

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
California, United States
Occupation:
IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
I took weightlifting as a class in college for PE credits. At first it was hell, but then I got used to it and even looked forward to it. I then followed it up with two semesters of advanced weightlifting.
Why I Love It:
I feel great after doing it, I have fun pushing myself physically and observing the changes in my body.
How I Stay Motivated:
Changing my routine
BB Accomplishments:
Benching 135
Forum Signature:
Last Updated: Jun 23, 2007 7:34am

What fenixataris182 Is Up To:
Aug 11, 2009
fenixataris182 updated Fit Status "updated my stats yesterday"
Aug 10, 2009
fenixataris182 updated Body Stats - Arms: 14 ins., Calves: 15 ins., Chest: 41 ins., Forearms: 11 ins., Hips: 34 ins., Neck: 17 ins., Shoulders: 47 ins., Thighs: 22 ins., Waist: 34 ins.
fenixataris182 changed Weight from 153 lbs. to 159 lbs., a 6 lb. gain in 272 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 10, 2009 2:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 3:02pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bench Press 185 by July 15th.! Gain more definition in my abdominals!
Goal (Long):
I want to build my body up and get as strong as I can. I want six pack abs and ripped muscles!
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: May 11, 2008 8:13pm

Members That Inspire fenixataris182:
Dsher10 [ BodySpace ]
His strength is incredible.
Free Weight Friedel [ BodySpace ]
He makes pumpin' serious weight look easy.
View all 3 members who inspire fenixataris182 »

BodyAnswers
fenixataris182 has answered 12 of 67 total questions.
View all 12 of fenixataris182's BodyAnswers »

What time of day do you usually workout?
Morning
- Updated Feb 21, 2008 8:25am

What is your favorite calf building exercise?
High Rep Calf Raises
- Updated Feb 21, 2008 8:25am

Do you currently have a workout partner?
No, But I Want One
- Updated Jan 5, 2008 6:16pm

View all 12 of fenixataris182's BodyAnswers »

Contest History:
No Contests
Last Updated: May 11, 2008 8:13pm

Videos of fenixataris182
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 8:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 8:13pm

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Dec 2, 2008 11:04am

Did chest, shoulders, and some abs this morning. My abs are still sore from yesterday.

Warmup Bike: 5 mins. at level 10
Bench Press: 2x8x115, 1x8x125, 1x20x45, 1x15x55
Standing Barbell Shoulder Press 1x12x45, 2x8x65
Pec Deck Machine: 1x12x20, 2x12x30
Seated Cable Oblique Crunches:...


Current Supplements:
Worldwide Pure Protein Bars, Box Of 12, Chocolate Peanut Butter
Started: Apr 01, 2007
Reason: 
Body Fortress Creatine
Body Fortress Creatine

Started: Mar 15, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Apr 12, 2008
Reason: 
Last Updated: May 11, 2008 8:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 69 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 21, 2009 5:39pm
Recent Threads:


Workout Program:
I really need to bulk up this summer, so any advice would be appreciated. This is an example of my typical workouts, I switch up the exercises quite often. I also try to get in a cardio session a couple of days a week.

Monday- Thursday

5 mins. cardio
100 Situps
Dumbbell Bent Over...
Last Updated: May 11, 2008 8:16pm

Favorites
Bodyparts:
Hobbies:
  • Computers
  • Comic Books
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken
  • Bananas
  • Brown Rice
Cheat Foods:
  • Mexican Food
  • Chinese Food
Workout Music:
  • XM Satellite Radio
Last Updated: May 11, 2008 8:01pm

Friends (64)









Last Updated: Jul 25, 2009 9:50am

Visitor Comments (113)
[ Leave fenixataris182 a Comment ]
At the May APF/AAPF meet. Dsher10 [ View Profile ]
Nov 26, 2009 8:54pm
I'm proud to be an inspiration for you! Keep up the good work!
Triceps and Chest dpaul4553 [ View Profile ]
Nov 26, 2009 8:11am
Happy Thanksgiving to you, too! I hope all is going well with your workout and everything else.
At the May APF/AAPF meet. Dsher10 [ View Profile ]
Nov 25, 2009 8:19pm
Thanks for the greeting, you have a great Thanksgiving, too! I work hard, but don't really think I'm THAT strong.
Triceps and Chest dpaul4553 [ View Profile ]
Oct 31, 2009 12:06pm
It's been too long since I last heard from you. How's it going?
hollowaypi [ View Profile ]
Aug 14, 2009 3:07am
Sorry for late reply not been on here in awhile. I have not been doing much training since school let out for summer kids home and all. I plan to get back into things in a couple weeks when schools starts. How are you?
Triceps and Chest dpaul4553 [ View Profile ]
Aug 10, 2009 4:21pm
Hey, I see you've put on some size - great work!
back bi garydh [ View Profile ]
Aug 3, 2009 9:20pm
Thanks for the encouragement. How are the abs coming?
me sensiD [ View Profile ]
Apr 29, 2009 6:20pm
Congrats..you are the second person to check in..how did ya like it?
Indy Show Sept 09, Frnt Relaxed Oletimer [ View Profile ]
Apr 24, 2009 9:19am
How ya doin' with the Shugo challenge. I'm doing the lot 25% each day. Half finished and I'm sore as hell..lol.. Hammys the most. Those side planks are great too!
me sensiD [ View Profile ]
Apr 20, 2009 12:11pm
New challange is up!
Triceps and Chest dpaul4553 [ View Profile ]
Apr 19, 2009 7:19pm
Hey! It seems like it's been a long time since I last heard from you - how's you're training going?
Front outdoors in shade BrandyTKO [ View Profile ]
Apr 10, 2009 11:59am
Check out Shugyo...new challenge is up!
BryanGee [ View Profile ]
Feb 23, 2009 5:58am
Hello my friend thanks for stopping by and checking on me. Training is going great.
Working on it! jgwilliams [ View Profile ]
Feb 23, 2009 5:08am
All's good here. Spring coming on quick. How are you. Drop me a PM sometime and fill me in on what's happening. Jim
hollowaypi [ View Profile ]
Feb 22, 2009 3:46pm
Football is going good and I had hurt my ribs but better now. We have our first season game this Sat the 28th.
Triceps and Chest dpaul4553 [ View Profile ]
Feb 6, 2009 10:47pm
Ha - good eye! Yes that's a statue of the now classic cover of Crisis #7 (aka the death of Supergirl). You'll notice a lot of pop culture references in the backgrounds of my photos - but I'm quite the comic book geek as you might have guessed!
Triceps and Chest dpaul4553 [ View Profile ]
Jan 22, 2009 4:15pm
Hey - I got your group invite but I'm sorry that I felt I should decline at this time. I'm not ready for that kind of commitment I guess...how are things going with you though?
me sensiD [ View Profile ]
Jan 14, 2009 10:47am
Tend to have these chalanges on major holedays..basicly as a way to try to get people off the couch (Including myself) becaus gyms are frequently closed. Definatly Easter and probibly St. Pat's day..maby some others. I might make St, Pats be something you can do at the bar or frat house..maby as a drinking game (Emagin that!!)
Triceps and Chest dpaul4553 [ View Profile ]
Jan 1, 2009 8:24am
Just a quick note to say Happy New Year! I think 2009 is going to be a great one for you in terms of your lifting goals!
Triceps and Chest dpaul4553 [ View Profile ]
Dec 25, 2008 7:27pm
Cool news - I'm glad you had a productive holiday! Merry Christmas to you, and best wishes for a great New Year!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



IThinkFit