Last Visit: Today, 5:32pm Last Forum Post: Apr 9, 2008 1:59pm Last Photo Upload: Mar 18, 2008 1:56pm Last Profile Update: Jul 5, 2008 9:59am Last Blog Post: Yesterday, 11:31am
"Bench Press 185 by July 15th.! Gain more definition in my abdominals!"
Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
California, United States
Occupation:
IT
Personal Website:
Gym:
Gym Location:
CA
When I Started:
Sep, 2005
How I Started:
I took weightlifting as a class in college for PE credits. At first it was hell, but then I got used to it and even looked forward to it. I then followed it up with two semesters of advanced weightlifting.
Why I Love It:
I feel great after doing it, I have fun pushing myself physically and observing the changes in my body.
How I Stay Motivated:
Changing my routine
BB Accomplishments:
Benching 135
Forum Signature:
Last Updated: Jun 23, 2007 6:34am
Progress Pictures
This member has not uploaded any progress pictures yet.
I really need to bulk up this summer, so any advice would be appreciated. This is an example of my typical workouts, I switch up the exercises quite often. I also try to get in a cardio session a couple of days a week.
MONDAY
Pullups 3 Sets
DB Rows 3x10
Lat Pulldown 3x10
Reverse...
Just checking in - I see you've made some progress on your bench goal, good work. Are you going to try for that new record next week? It's only 20 lbs more - two little 10 lb plates on each side...
Hay..MA is a great way to burn calories and have a fun workout when you make class...a good sensi will drive you into the ground but without killing you!
I lost by dession I could have served it up better to the guy but just held back. I was not in a fight mode like I should have been had lots on my mind besides his fist LOL. I was not even tired the ref said for a big guy and your not even breathing hard. A cop in the back said to me that I was a Tuff SOB and was his hero. Wow that supprized me.
