Bodybuilding.com Information Motivation Supplementation
in:
fenceguy
15%
bf
208 Lbs.
wt
6'2"
ht
BodySpace Member
fenceguy
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Member Since: Jan 27, 2012

Last Visit: Today, 5:44am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Michael
age
51
gender
Male
location
Rockaway, NJ, US
gym
Affinity Fitness
occupation
A new beginning......
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Overall Goal
///
Transform My Body
Trying to gain size and definition......
goal physique
Athlete

Progress & Goals

BEFORE
Feb 4, 2012
CURRENT
Jan 13, 2013
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176.8 Lbs.

LEAN BODY MASS

31.2 Lbs.

BODY FAT

CURRENT WEIGHT
208
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Nov 16, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-27,2012-02-03,2012-02-09,2012-02-25,2012-03-15,2012-09-06,2012-09-30,2012-10-12,2012-11-16,2013-01-31,2013-05-15
200,200,197,197,195,198,199,203,203,207,208
Apr 05, 2013
200 Lbs.
%
2012-01-27,2012-02-03,2012-02-24,2012-02-25,2012-11-16
17,17,15,15,15
Apr 05, 2013
12 %
Lbs.
2012-01-27,2012-02-03,2012-02-09,2012-02-25,2012-03-15,2012-09-06,2012-09-30,2012-10-12,2012-11-16,2013-01-31,2013-05-15
166,166,167.4,167.4,165.8,168.3,169.1,172.6,172.6,175.9,176.8
View All

LATEST MEASUREMENTS

  • Waist
    34" no change in 123 days
    Jan 31, 2013
  • Arms
    14"
    Jan 31, 2013
  • Chest
    43" a gain of 0.5" in 73 days
    Jan 31, 2013
  • Neck
    15" a loss of 1.5" in 123 days
    Jan 31, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

fenceguy has not added any program information.

My Nutrition Program View My Full Nutrition Program

fenceguy has not added any program information.

My Supplement Program View My Full Supplement Program

fenceguy has not added any program information.

My Motivation Program View My Full Motivation Program

fenceguy has not added any program information.

What fenceguy Is Up To

fenceguy My heart goes out to the people of OK in the path of those deadly tornadoes this afternoon....May you find strength in God and each other...

11 hours ago |
anaheimpaul, rpadilla69 and 15 others like this.
  • muscleric

    praying for all affected by natural disasters. We feel mighty when lifting the IRON, God is al powerful and can move mountains. My heart goes out to those in pain and suffering.

    5 hours ago |
  • CLL121611

    Amen thoughts an prays go out to all affected

    1 hour ago |
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fenceguy I must have been on speed today, gym this am, then mowed the lawn, a walk with the wife and back to the gym again! PUMPED< JACKED>FOCUSED!

11 hours ago |
Tuff2BFIT, mwild and 6 others like this.
  • fenceguy

    Thanks Josh...it's a dude like you that motivates my ***!

    2 hours ago |
  • CLL121611

    Lol yea some days u will feel like that I had one yesterday myself was liftin heavy all day long felt amazing keep it up bro doin a fanatic job

    1 hour ago |
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fenceguy is now friends with junyutansawa, postman56 and 4 others.

May 20, 2013

fenceguy added a new post to his FitBoard.

May 19, 2013 |
jrahlfs, jjagoda and 6 others like this.
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fenceguy FOCUS.......FOCUS........FOCUS............ get it done!

May 19, 2013 |
Tuff2BFIT, aDobz and 11 others like this.
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fenceguy updated his motivation level from 10/10 to 10/10.

May 19, 2013 |
Tuff2BFIT, brett1234 and 4 others like this.
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fenceguy added a new post to his FitBoard.

May 18, 2013 |
Busydad518, demag and 2 others like this.
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fenceguy added a new post to his FitBoard.

May 18, 2013 |
tnfitguy, paulski45 and 11 others like this.
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fenceguy added 2 new posts to his FitBoard.

May 17, 2013

fenceguy Blasted out bi's and tri's today........The pump felt awesome! I'm feeling better about things again.....

May 17, 2013 |
highways, artin1 and 10 others like this.
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fenceguy is now friends with heretomotivateu, dragonflyak and 12 others.

May 17, 2013

fenceguy Shoulders and some abs today......BACK on track...I can do this! I WILL do this.......

May 16, 2013 |
cbergy37, lilkersch and 1 other like this.
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fenceguy updated his motivation level from 8/10 to 10/10.

May 16, 2013 |
jrahlfs, mwild and 3 others like this.
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fenceguy updated his weight from 207 Lbs. to 208 Lbs., a 1 Lb. gain in 104 days.

208 Lbs.
May 15, 2013 |
ragnerock and muhktarsaf like this.
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fenceguy They say things always look better in the morning and they have...Much better time in the gym today, did back...Re-focused, thanks to all !

May 15, 2013 |
ClintonW, ragnerock and 8 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
SpiritBodyMind
SpiritBodyMind Thanks for accepting, and following me! May 19, 2013 10:41pm
Casali
Casali Going good man. Really loving being back home. May 19, 2013 3:25pm
EM86
EM86 Ooooo those bumps in the road....gotta love em'. If it was easy it wouldn't we worth doing. First comp is end of June. May 19, 2013 1:19pm
fitpotential
fitpotential I just updated it. May 19, 2013 11:43am
StrugglingB
StrugglingB thank you for the add, appreciate that much!! May 17, 2013 10:15pm
EM86
EM86 Everything is good man. Working on getting lean for my next comp. You? May 16, 2013 5:17pm
royboy01
royboy01 Everything has been good so far this month. Just posted a few new progress shots. May 15, 2013 10:20pm
deepo_911
deepo_911 If you get too caught up in numbers you'll get depressed. Look at yourself in the mirror and see what you look like. It's about what you look like. A number is a number. May 15, 2013 10:32am
deepo_911
deepo_911 Thanks man! Welcome to that new journey! Why is your motivation so down? May 15, 2013 5:01am
seanrmcrae
seanrmcrae Thanks dude May 12, 2013 12:00am
jusskyle91
jusskyle91 Im from GA. Thanks for accepting! May 9, 2013 9:52pm
hughdk
hughdk Thanks for the add! May 8, 2013 7:52pm
Maxhotmuscles
Maxhotmuscles thanks man! love it! May 8, 2013 9:20am
Jonnyg419
Jonnyg419 Yeah man! Jersey my whole life. Thanks for the add. May 8, 2013 8:41am
Jonesy271
Jonesy271 thanks man you to! what part of jersey are you located in May 8, 2013 7:16am
rippedteach
rippedteach Thanks for the add! May 7, 2013 9:19pm
Musclecraz
Musclecraz Thanks, Michael! Working on the legs now. May 6, 2013 7:49pm
Affexion
Affexion Means a lot man :) Yeah some of the guys on here are insane.. Love this site for motivation May 6, 2013 7:02am
Affexion
Affexion Hahah nobody's perfect :P glad I can help man. May 5, 2013 4:45am
Fitordietrying
Fitordietrying thanks bro, its about,hard work, dedication and strive, with that you can do anything, you can take your body and turn it into a masterpiece, best of luck May 5, 2013 3:55am

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