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real name
wolfy
age
25
gender
Female
location
gym
Planet Fitness
occupation
Public Services
Overall Goal
///
other
to build muscle, gain strength, lean sculpted body
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 30, 2013
CURRENT
May 5, 2013
122.6 Lbs.
LEAN BODY MASS
45.4 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
May 5, 2013
CURRENT BODY FAT
27
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2011-04-28,2012-12-03,2012-12-13,2012-12-30,2013-01-22,2013-01-30,2013-02-04,2013-02-10,2013-02-15,2013-04-21,2013-04-25,2013-05-05
157,180,173,180,180,180,175,175,170,170,168,168
Nov 02, 2013
126.4 Lbs.
%
2011-04-28,2012-12-03,2013-01-30,2013-02-10,2013-02-15,2013-04-25,2013-05-05
32,30,30,30,28.3,28,27
Nov 02, 2013
16 %
Lbs.
2011-04-28,2012-12-03,2012-12-13,2012-12-30,2013-01-22,2013-01-30,2013-02-04,2013-02-10,2013-02-15,2013-04-21,2013-04-25,2013-05-05
106.8,126,121.1,126,126,126,122.5,122.5,121.9,121.9,121,122.6
Programs
My Workout Philosophy View My Full Workout Program
Do whatever makes you happy :) Follow your own path
My Nutrition Program View My Full Nutrition Program
femmusclewolf has not added any program information.
My Supplement Program View My Full Supplement Program
femmusclewolf has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
just keep focusing on my goal
femmusclewolf added a new photo to her progress photos.
addicted77 and ManfredH like this.
femmusclewolf updated her weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 4 days.
Apr 25, 2013 | Like
BadBoy70 likes this.
femmusclewolf updated her body fat from 28.3% to 28%, a loss of 0.3% in 69 days.
Apr 25, 2013 | Like
BadBoy70 and MikeRippedRun like this.
femmusclewolf updated her weight from 170 Lbs. to 170 Lbs., no change in 65 days.
Apr 21, 2013 | Like
femmusclewolf training for a 5k breast cancer run/walk, would love to be able to run it but im out of shape :(
Apr 21, 2013 | Like
femmusclewolf been keeping the weight steady, dealing with work and school so working out has been scarce, trying to stay on track!
Apr 4, 2013 | Like
BadBoy70 likes this.
Visitor Comments
Cheezziitt
Hi Wolfy! :) How is training going for you? Whatcha got planned? :) I also post my recipes and instagram pics on my FB page www.facebook.com/LizBNPCCompetitor, check it out! Would love to hear what your upcoming fitness goals are. Have a good night! -LB
Apr 24, 2013 6:21pm
Chaz_Roc
Gotta be a leader of the pack Wolfy
Otherwise you're looking at Butt all day
stay motivated
Thanks for the ad
Train Hard and Have Fun
Mar 6, 2013 2:55pm
Ljblades01
Thanks for the nice compliments, and about the pants, they are TJ Maxx specials..15 bucks, best place to buy workout clothes, oh and Marshals and Rosses!! How is your training going??
Feb 13, 2013 10:24pm
femmusclewolf is now friends with addicted77 and havenoego.