New PR bench press! 495lb raw!

Be the best you can be!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I WANT TO LOOSE WEIGHT AND TONE.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Gain muscle drop water weight and weigh 210-215

To qualify for the 2010 Figure Olympia

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

I would like to gain muscle and get lean. I would like to gain about 10 pounds of muscle. I would like to get my body fat down to about 6-7%. I know longer want to be ashamed to take my shirt off in public.

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

I would love to tone up loose about 10 pounds and see some more muscle definition all OVER..:)

Get back into the gym after a 2 months off. Need to lose the 25 pound that I gained from not working out and tasting all of my students food

My goal is to have abs like I did when I was 21, but maintain quality muscle and size. I want to have the self confidence that comes with knowing that you look good on the outside, and feel good on the inside.

now that im done with iraq i wana get in better shape

Fear God, Not Heavy Weight!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

looking for a good CHEAP treadmill