Member Since: Sep 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 1,138
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 27, 2009 1:41pmLast Forum Post: Never Last Photo Upload : Sep 27, 2007 10:25amLast Profile Update: Oct 19, 2008 5:45pmLast Blog Post : Sep 10, 2007 12:16pm
femlcop
Overall Goal: I want to lose the fat first to achieve my long term goal and that is to compete in 2 years in a fitness comp
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Motivation Level: ?
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Real Name:
Sex: Female
Age: 39
Location: Floyd, Virginia, United States
Occupation: Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 1989
How I Started: I ran track and cross country in high school
Why I Love It: It makes me feel good I had low self esteem in school and it helped boost it a lil
How I Stay Motivated: A picture of what I would like to achieve
BB Accomplishments: Getting the results that I want
Forum Signature:
Aug 8, 2008
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to lose the fat first to achieve my long term goal and that is to compete in 2 years in a fitness comp
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
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femlcop has answered 29 of 67 total questions.
View all 29 of femlcop's BodyAnswers »
What traps workout has worked best for you?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
I popped a vein in my quads and it bruised my leg pretty bad I had to do plies for 6 weeks to let the vein heal
What is the most common reason that somebody gets injured while lifting?
they lift too much and they don't stretch
View all 29 of femlcop's BodyAnswers »
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Category: Training on Sep 10, 2007 12:16pm
I am looking for someone to direct me in the right way. I know that I cant get something for nothing because ppl are just out for your money. I know this because I have been taken for the last time. If you know what you are doing and you know where I can find a trainer that is worth it pls...
Started: Aug 10, 2008
Reason: I just ordered the reason because I want to lose fat fast and I have read that it is one of...
Started: Aug 10, 2008
Reason: Just ordered it
Axis Labs SesaMax
Started: Aug 10, 2008
Reason: Just ordered it
This Member has not Reviewed any Supplements
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 13, 2009 9:39am
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This Member has not created a Workout Program yet.
[ Leave femlcop a Comment
bodysolid4life [ View Profile ] May 12, 2009 11:13am
Good luck with your workouts. You already look pretty awesome!
fitness911 [ View Profile ] Nov 28, 2008 2:47pm
Just wanted to say hi, and keep the good work.
AllanDK [ View Profile ] Aug 11, 2008 3:10am
Just want to say good luck and it will be interesting to follow you :-).
Captain Ahab [ View Profile ] Aug 10, 2008 2:58pm
I would like nothing more than to see you achieve your fitness goals and/or dreams and what allowed both my wife (bodyspace: judimax) to go from a size 12/14 to a 4/6 in just 12 weeks and me to lose over 50 lbs and go from 36% to 10% bodyfat in those same 12 weeks was the Body for Life program. If you challenge yourself the results will be well worth the effort. Let me know if you would like more info.
stevep78 [ View Profile ] Aug 10, 2008 1:19pm
hey, how are ya? good luck with ur goals, keep ur mind right and u can get 2 wherever u want to be..
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