Dec 7, 2009 12:12pm

If my schedule,permits me. I'll be there, usually the first part of the year is tough. If you need any advice let me know. Both promoters and the judges are great. The show is full of competitors, who are very helpful. If you haven't yet start slim down. The show is on March 20th. I'll talk to you soon. I had some flu like symptoms, but nothing serious.

Dec 2, 2009 6:00am

Hey, What's Up I've been busy with work and everything. Training is ok, I've been sick, so its been getting in the way. Its good to see your planning to compete 2010. Are u completing at the Northern States Super Natural on March 20th? It's a great show. I'm sure I'll talk to soon.

Oct 14, 2009 12:20pm

Due to my work schedule, I didn't compete.

Aug 3, 2009 9:48am

Sorry, It took so long to reply. I'll defintely use that advice. I'll give u update. Thanks!!

Jul 2, 2009 9:19am

Great Job Sista!!! Stay focus and motivated. U will achieve those goals.

Jun 3, 2009 10:12am

Yo! VW What's your secret to those great abs. I'm preparing for some shows in October/November. I need your advice.