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real name
Felipe Andres Rojas
age
25
gender
Male
location
North Bergen, NJ, US
gym
New York Sports Clubs
occupation
Icon & UI designer
Overall Goal
///
Gain Muscle
To be healthy and injury free as I continue to improve.
Progress & Goals
BEFORE
Dec 29, 2012
CURRENT
Mar 21, 2013
147.6 Lbs.
LEAN BODY MASS
9.4 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Apr 3, 2013
CURRENT BODY FAT
6
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2012-01-28,2012-03-27,2012-04-21,2012-09-29,2012-10-03,2012-10-14,2012-10-26,2012-11-13,2012-12-16,2012-12-23,2012-12-28,2012-12-29,2013-03-21,2013-03-22,2013-04-03
161,151,129,157,159,162,158,160,164,164,165,165,155,155,157
%
2012-04-21,2012-09-29,2012-10-14,2012-10-26,2012-12-16,2012-12-23,2012-12-29,2013-03-21,2013-03-22
4.7,10,9,8,11,13,13,6,6
Lbs.
2012-01-28,2012-03-27,2012-04-21,2012-09-29,2012-10-03,2012-10-14,2012-10-26,2012-11-13,2012-12-16,2012-12-23,2012-12-28,2012-12-29,2013-03-21,2013-03-22,2013-04-03
153.4,143.9,122.9,141.3,143.1,147.4,145.4,147.2,146,142.7,143.6,143.6,145.7,145.7,147.6
Programs
My Workout Philosophy View My Full Workout Program
Workout Program
My Nutrition Program View My Full Nutrition Program
Nutrition Program
It changes monthly, but currently I'm on this.
Meal 1:
1/2 cup of steelcut oatmeal
6 egg whites
2 Tablespoons of Natural Peanut Butter
1 Multivitamin
2 bottles of water
Meal 2:
1/2 brown rice
1 cup of vegetables
8 oz of chicken
2 bottles of water
Meal 3:
1/2 brown rice
1 cup of vegetables
8 oz of chicken
1 Multivitamin
2 bottles of water
Meal 4:
1 cup of vegetables
5 oz of chicken
or
50 grams of protein in 10 oz of water
Meal 5
8 egg whites
1 tablespoon of natural peanutbutter
1 bottle of water
My Supplement Program View My Full Supplement Program
Supplementation
My Motivation Program View My Full Motivation Program
Brief
Visitor Comments
CJCampbell7
Hey! I was noticing you use resistance bands in quite a bit of your workouts. Is there a benefit to using the bands?
Apr 27, 2013 9:50pm
internetgyrl
You look amazing! Im speechless and inspired. You got this is the bag!
Feb 26, 2013 7:23pm
MissTeacher
Felro!!!! LOOK AT YOU! You are doing great :) Keep it up. What is you end date for the challenge? Hope your shoulder is doing well!
Feb 23, 2013 6:33pm
MissTeacher
Thanks :) I have had such a journey these past 11 months. I'm enjoying it and working on striking while the iron is hot!!
Oct 26, 2012 2:23pm
stevep78
Yo. So what did you end up doing man, you still hitting it hard or building those pastrys? Sorry for the late reply.
Aug 23, 2012 1:18pm
MissTeacher
Thank you SO much, Felro!I hope you are doing well and your shoulder is getting back to normal. You are going to need it to get to 175#...you got this!! :)
Aug 4, 2012 1:11pm
stevep78
Da.m straight bro. You got that focus, you got that drive, can't nothing take this away but you and I know you won't let that happen.
Jun 18, 2012 4:26pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 8:50pm
felro is now friends with Vlads, MMAMONSTER23 and 2 others.