Discounts & Deals - Sign Up!
Tue Aug 30 13:27:52 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2010
HOW I STARTED:
WHY I LOVE IT:
felony9071's Progress & Goals
Lbs.
2010-03-09, 2010-03-22, 2010-04-12, 2010-04-19, 2010-05-13, 2010-05-20, 2010-05-31, 2010-06-07, 2010-07-04, 2010-07-12, 2010-07-31, 2010-08-08, 2010-11-15, 2011-07-12
135.0, 142.0, 148.0, 151.0, 160.0, 166.0, 169.0, 174.0, 180.0, 181.0, 183.0, 185.0, 198.0, 191.0
TIME UNTIL GOAL:
No Goal
Start:
135 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
191 Lbs.
Jul 12, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 191Lbs.
7Lbs. loss in the last 239 days
Jul 12, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 191Lbs.
7Lbs. loss in the last 239 days
Jul 12, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 198Lbs. to 191Lbs.
7Lbs. loss in the last 239 days
Jul 12, 2011
felony9071's Program
My Workout Program View My Full Workout Program
felony9071 has not added any program information.
My Nutrition Program View My Full Nutrition Program
felony9071 has not added any program information.
My Supplement Program View My Full Supplement Program
felony9071 has not added any program information.
My Motivation Program View My Full Motivation Program
felony9071 has not added any program information.
About felony9071
About Me:
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
rtaylor7796
J you are doing bad ass, keep it up. You are already very lean, try to make your gains and stay at or below 12% body fat. If you eat right and feed your muscles the protein required to rebuild you could put on a lot more muscle. Keep it up. If you need any help or have any questions I will do what I can.
Sep 11, 2010 6:45pm
cramos1279
Great work so far bro. You have the potential for some serious mass. Keep killin it.
Jul 31, 2010 11:04am
resistance1
Thanks broseph. Keep doing your thing. Let me know if you have any questions about gaining weight!
May 7, 2010 3:56pm
Captain Ahab
You are tall and lean and can put on a lot of quality muscle by eating 5 to 6 or probably even more small, high protein, low glycemic carb and good fat meals per day (that includes protein shakes), lifting weights 3 to 4 times a week and checking your need for cardio by measuring bodyfat. Do this for at least 12 weeks and you should soon see your muscles expanding and weight increasing. If I can be of any assistance feel free to give me a yell.
Mar 9, 2010 2:48pm