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felixdakatt
"I would like to get to 220lbs. then I will be confident to cut up and get into a competition."

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Progress Pictures


Oldest Newest
Nov 16, 2007 Aug 13, 2008
Most Muscular 16/11/07 Most Muscular 13/08/2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.8 lb (79.0 kg) Change: 37.2 lb (16.9 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 22, 2009 211.0 lb (95.9 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 14, 2009 210.0 lb (95.5 kg) 7.5 lb (3.4 kg) 3.7 %
Jun 2, 2009 202.5 lb (92.0 kg) 2.5 lb (1.1 kg) 1.3 %
Apr 19, 2009 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
Apr 16, 2009 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.8 % Change: -0.8 %
Current: 12.0 % Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 14, 2009 12.0 % 2.0 % 20.0 %
Apr 16, 2009 10.0 % 0.0 % 0.0 %
Jan 24, 2009 10.0 % 0.0 % 0.0 %
Sep 30, 2008 10.0 % 0.0 % 0.0 %
Aug 10, 2008 10.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 2.5" (6.4 cm)
Current: 47.0" (119.4 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 14, 2009 47.0" (119.4 cm) 0.8" (1.9 cm) 1.6 %
Apr 16, 2009 46.3" (117.5 cm) 0.3" (0.6 cm) 0.5 %
Jan 24, 2009 46.0" (116.8 cm) 0.5" (1.3 cm) 1.1 %
Sep 30, 2008 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Aug 10, 2008 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 3.0" (7.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 14, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Apr 16, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Apr 6, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jan 24, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Sep 30, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 2.0" (5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 14, 2009 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
Apr 16, 2009 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Jan 24, 2009 37.0" (94.0 cm) 2.6" (6.6 cm) 7.6 %
Sep 30, 2008 34.4" (87.4 cm) -0.6" (-1.5 cm) -1.7 %
Aug 10, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 14, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Aug 10, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 2.0" (5.1 cm)
Current: 27.0" (68.6 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 14, 2009 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Apr 16, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Jan 24, 2009 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2008 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Aug 10, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 14, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 16, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Sep 30, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 2.5" (6.4 cm)
Current: 15.0" (38.1 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 14, 2009 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
Apr 16, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Apr 6, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Jan 24, 2009 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 3.0" (7.6 cm)
Current: 54.0" (137.2 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 14, 2009 54.0" (137.2 cm) 1.0" (2.5 cm) 1.9 %
Apr 16, 2009 53.0" (134.6 cm) 0.5" (1.3 cm) 1.0 %
Jan 24, 2009 52.5" (133.4 cm) 1.0" (2.5 cm) 1.9 %
Sep 30, 2008 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Aug 10, 2008 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 14, 2009 18.0" (45.7 cm) 0.3" (0.6 cm) 1.4 %
Apr 16, 2009 17.8" (45.1 cm) -0.8" (-1.9 cm) -4.1 %
Jan 24, 2009 18.5" (47.0 cm) 1.0" (2.5 cm) 5.7 %
Sep 30, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Aug 10, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 14, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Dec 12, 2008 6'0.0" (1.8 m) -1'10.0" (-0.1 m) -2.7 %
Sep 30, 2008 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 87.0 lb (39.5 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 39.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 16, 2009 308.0 lb (140.0 kg) 9.0 lb (4.1 kg) 3.0 %
Jun 2, 2009 299.0 lb (135.9 kg) 9.0 lb (4.1 kg) 3.1 %
Mar 21, 2009 290.0 lb (131.8 kg) 23.0 lb (10.5 kg) 8.6 %
Nov 27, 2008 267.0 lb (121.4 kg) 21.0 lb (9.5 kg) 8.5 %
Aug 10, 2008 246.0 lb (111.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 444.0 lb (201.8 kg) Change: 52.0 lb (23.6 kg)
Current: 496.0 lb (225.5 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 16, 2009 496.0 lb (225.5 kg) -12.0 lb (-5.5 kg) -2.4 %
Jun 2, 2009 508.0 lb (230.9 kg) 67.0 lb (30.5 kg) 15.2 %
Mar 21, 2009 441.0 lb (200.5 kg) -3.0 lb (-1.4 kg) -0.7 %
Aug 10, 2008 444.0 lb (201.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 28, 2008 444.0 lb (201.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 349.0 lb (158.6 kg) Change: 91.0 lb (41.4 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 26.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 16, 2009 440.0 lb (200.0 kg) -30.0 lb (-13.6 kg) -6.4 %
Jun 2, 2009 470.0 lb (213.6 kg) 29.0 lb (13.2 kg) 6.6 %
Mar 21, 2009 441.0 lb (200.5 kg) -3.0 lb (-1.4 kg) -0.7 %
Aug 10, 2008 444.0 lb (201.8 kg) 95.0 lb (43.2 kg) 27.2 %
Jun 28, 2008 349.0 lb (158.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 42.0 lb (19.1 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 38.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 16, 2009 151.0 lb (68.6 kg) 10.0 lb (4.5 kg) 7.1 %
Mar 21, 2009 141.0 lb (64.1 kg) -21.0 lb (-9.5 kg) -13.0 %
Aug 10, 2008 162.0 lb (73.6 kg) 41.0 lb (18.6 kg) 33.9 %
Jun 28, 2008 121.0 lb (55.0 kg) 12.0 lb (5.5 kg) 11.0 %
Oct 10, 2007 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 95.0 lb (43.2 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 40.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 16, 2009 330.0 lb (150.0 kg) -52.0 lb (-23.6 kg) -13.6 %
Jun 2, 2009 382.0 lb (173.6 kg) 126.0 lb (57.3 kg) 49.2 %
Mar 21, 2009 256.0 lb (116.4 kg) 21.0 lb (9.5 kg) 8.9 %
Jun 28, 2008 235.0 lb (106.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 37.0 lb (16.8 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 29.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 16, 2009 164.0 lb (74.5 kg) -4.0 lb (-1.8 kg) -2.4 %
Jun 2, 2009 168.0 lb (76.4 kg) 6.0 lb (2.7 kg) 3.7 %
Mar 21, 2009 162.0 lb (73.6 kg) 35.0 lb (15.9 kg) 27.6 %
Jun 28, 2008 127.0 lb (57.7 kg)


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