Keep some muscle while increasing cardio.

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

...live healthy...live strong...live long...

Gain 15lbs of lean muscle by September 1st & maintain a low body fat percentage.

Modified member since '02..

Had a trapped nerve in my neck for months now its been agony!!!!!!!!!! Arrrrghh just wanna train!!...........

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to get my bodyfat under 25%.

i want to lose bodyfat and gain more mass

Build to lean 225.

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Work on developing quality muscle and shape to compete next year.

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

Beast Mode!

Next Up ??????