Member Since: Dec 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 61
Overall: 3,848
Forum Posts: 14 BodyBlog Entries: 4 Comments to Others: 21 Forum Rep (? ) :
Last Visit: Oct 10, 2008 1:44pmLast Forum Post : May 19, 2007 8:59pmLast Photo Upload : Jun 15, 2008 12:03pmLast Profile Update: Oct 6, 2008 3:28pmLast Blog Post : Jun 21, 2008 9:39pm
Real Name: Fekisha Miller
Sex: Female
Age: 25
Location:
Occupation: Parish Councilwoman/graduate student
Personal Website: http://www.colormedirect.com/fekishamill er
Gym:
Gym Location: Louisiana
When I Started: May, 2006
How I Started:
Why I Love It: Makes me feel good
How I Stay Motivated: Look at pictures of fitness models
BB Accomplishments: Compete one day
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Get my priorities in life straight. God, Family, Friends, Bodybuilding, etc
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
fekisha123 has answered 16 of 56 total questions.
View all 16 of fekisha123's BodyAnswers »
What supplements do you take immediately before your workout? Why?
Protein and a slow digesting carbohydrate. I need energy throughout my workout
What do you do before your workout to get motivated and energized?
My pictures of what I want to look like.
Where do you find healthy recipes to try?
View all 16 of fekisha123's BodyAnswers »
May 12, 2007: NPC Southern Cup 2007 Shreveport-Bossier 1st Place - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 21, 2008 9:39pm
I believe opposites attract to a certain extent. I am not interested in a guy who could care less about his health. He had to hit the gym at least 2 times a week for me. He does not have to look like Ronnie Coleman or anything but he needs to care about his appearance and health. I would love...
Started: Feb 20, 2008
Reason: Taste
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 7, 2008 12:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Oxygen Check me out April 2008 page 144
Healthy Foods:
Fitness Books:
Supplements:
[ Leave fekisha123 a Comment
kratoscomm [ View Profile ] Oct 6, 2008 3:56pm
Thanks! You really look good! Stay in touch.
kratoscomm [ View Profile ] Oct 1, 2008 7:17pm
Hi Fekisha! You look very nice! You are beautiful! Nice profile picture! I hope you're having a great week. Ricky
ChristineLanois [ View Profile ] Sep 17, 2008 6:59pm
Thanks for the friend request. Wishing you and your family the best. Christine :)
noir [ View Profile ] Sep 1, 2008 7:42am
hey, nice pic- hope that all is well with the hurricane and everything. praying for you guys!!
topchop90 [ View Profile ] Aug 17, 2008 11:56am
Just passing thru again...enjoy seeing this confident and exceptional photo. Hope the weekend is going well.
TROUBLETJ [ View Profile ] Aug 14, 2008 2:55pm
how are u doing looking good
houseshaka [ View Profile ] Aug 6, 2008 9:00am
wow! looking good
ianmccants [ View Profile ] Aug 1, 2008 10:50am
Very nice profile pic!!
topchop90 [ View Profile ] Jul 28, 2008 3:35am
My pleasure! You're a healthy role model and illustrate well how to attain your goals. And your smile is a pre-workout inspiration.
topchop90 [ View Profile ] Jul 25, 2008 11:30pm
Just a friendly drop-in. Keep up the training and dedication...you are making Louisiana look fantastic.
topchop90 [ View Profile ] Jul 19, 2008 12:17am
Have a great weekend! Just an overall excellent model and figure. Great testimony to your hard work.
Escobarr2k [ View Profile ] Jul 17, 2008 8:21pm
Looking good keep it going
k-chzzle [ View Profile ] Jul 17, 2008 7:19pm
How are you? Still progressing?
topchop90 [ View Profile ] Jul 17, 2008 7:29am
Just sending my sincere compliments! You make a radiant example and your results are outstanding. A motivating and gorgeous model...keep up the great work.
KingdomKID [ View Profile ] Jul 16, 2008 6:52pm
Look like you have a great start in the health department. As for God, he is faithful and will accept you as you are.
TROUBLETJ [ View Profile ] Jul 15, 2008 4:01pm
looking so good how are u doing
KatNap [ View Profile ] Jul 10, 2008 2:17pm
Thank you :)
infamous25 [ View Profile ] Jul 10, 2008 10:56am
thanks for the add keep up the good work
cjjournet [ View Profile ] Jul 9, 2008 10:31pm
Just wanted to say hello. How is the training going? Keep it up.
KatNap [ View Profile ] Jul 8, 2008 3:39am
have an amazing day !
