Sep 1, 2008 8:29pm

good luck with your goals!

Aug 19, 2008 4:41pm

I would like nothing more than to see you achieve your fitness goals and/or dreams. Following the 12 week Body for Life program allowed my wife (bodyspace: judimax) to go from a size 12/14 to a 4/6 and me to lose over 50 lbs and go from 36% to 10% bodyfat. If you challenge yourself for just 12 short weeks the results will be well worth the effort. Let me know if you would like more info.

May 9, 2008 1:02pm

Thanks so much for the add. :)

Oct 1, 2007 1:51pm

Hey man. You train at Top Bodies too? I normally wear a green Royal Marines T-shirt and I only usually go to train legs so I'm up in the racks most of the time.

Aug 10, 2007 8:03pm

Thanks a lot bro! And I don't mind the questions at all. I work out 6 days a week, with Sunday as my off day. As for swimming, I've been doing that twice a week now, on my cardio days. Personally I think thats the best cardio there is, plus its fun! As for the diet, no fast food/junk food, fat free milk, and drink water, not pop/soda. It's the little things that count!

Jul 19, 2007 2:11pm

Thanks for the add!

Jul 9, 2007 1:39pm

Great start. Keep it going!!!

Jul 2, 2007 2:39pm

thanks for the comments man.

Jul 1, 2007 10:10am

thanks for the add man, train hard.

May 16, 2007 6:54pm

I really like oats with honey, and a whey protein shake for breakfast. It's a good idea to get some carbs and protein in ya when you get up. I like to get eggs (and other fats) in me on my second meal, and my last meal.

May 16, 2007 5:47pm

Right on, man! Glad to hear it. You should consider joining my "Challenge". From looking at your "How I Stay Motivated" part, I think you'd like it. Check my blog for details...

May 16, 2007 2:01pm

Anyone that wears a stocking cap in their profile pic is alright in my book, bro. How's it going?