Last Visit: Today, 12:38pm Last Forum Post: Feb 14, 2009 4:20am Last Photo Upload:Never Last Profile Update: Yesterday, 8:24pm Last Blog Post: May 22, 2009 12:42pm
another 10k on Thanksgiving, hope the weather is nice
Goal (Long):
6% Body Fat... @ 195 lbs
Place 1st in a Natural Bodybuilding Competition...
Bachelor of Science in Kinesiology (Exercise & Wellness @ SIUE),
NSCA Certified Strength & Conditioning Specialist...
Buy a bicycle & compete in a century..
Masters of (haven't yet decided)...
Certified Massage Therapist (possibly)...
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 2, 2009 9:40am
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well since 4/17/09 i am a nsca-cpt. i accomplished my second goal of maintaining a 4.0 over spring semester. however my third goal was not achieved, i let my physique slip some.
this summer i will be returning to the outer banks of north carolina to work at ocean atlantic rentals...
It is nice to see someone from SIUE on this site. I am there every week day at around 6:30 AM. It's a nice group at that time, some dedicated students and a few alumni like me. All friendly with each other but not into socializing. There to work. Maybe I'll see you one morning. By the way, you are showing nice improvement.