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real name
Kristen
age
28
gender
Female
location
gym
occupation
Working in a nursing home-for now
Overall Goal
///
Gain Muscle
My goal is to lose most of the 10 pounds I have gained (fat wise) and to get toned again and add some more muscle. Look great again by summer!!
Progress & Goals
BEFORE
CURRENT
106.7 Lbs.
LEAN BODY MASS
28.3 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Jan 30, 2007
CURRENT BODY FAT
21
%
Jan 30, 2007
PROGRESS HISTORY
Lbs.
2007-01-30
135
%
2007-01-30
21
Lbs.
2007-01-30
106.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Right now my workout is very basic. Since I have been off for a few months I didnt want to jump back into it and burn myself out.
Mondays, Wednesdays and Fridays are my workout days. I start one week as such, Upper (M) lower (W) Upper (F) and then the week after Lower (M) Upper (W) Lower (F) and so on. Tuesdays Thursdays and Saturdays are my cardio days.
This is just temporary until I get back into my regular routine. Then my workout will consist of five to six days of cardio and four weight days.
Some of the exercises that make up my upper days are:
Chest press(bench and ball), shoulder press, bent over row, lat raises, regular bicep and hammer curls, bench dips and tricep extensions.
Some of the exercises that make up my lower days are:
Lunges (walking), Squats (wide stance, narrow stance and ball squats), Deadlifts (stiff leg and romanian), hip thrusts (with 15 lbs rested on tummy/hip area), calf raises and one of my favourites that doesnt even require alot of weight if any at all.
Lying on your back, put your legs in an extended position so that your feet rest on an exercise ball and are slightly pointing upwards. Pull the ball in close towards your body at the same time squuueeeeze your butt and hamstrings tight! To make this even more challenging do it with one leg on the ball the other in the air.
Mondays, Wednesdays and Fridays are my workout days. I start one week as such, Upper (M) lower (W) Upper (F) and then the week after Lower (M) Upper (W) Lower (F) and so on. Tuesdays Thursdays and Saturdays are my cardio days.
This is just temporary until I get back into my regular routine. Then my workout will consist of five to six days of cardio and four weight days.
Some of the exercises that make up my upper days are:
Chest press(bench and ball), shoulder press, bent over row, lat raises, regular bicep and hammer curls, bench dips and tricep extensions.
Some of the exercises that make up my lower days are:
Lunges (walking), Squats (wide stance, narrow stance and ball squats), Deadlifts (stiff leg and romanian), hip thrusts (with 15 lbs rested on tummy/hip area), calf raises and one of my favourites that doesnt even require alot of weight if any at all.
Lying on your back, put your legs in an extended position so that your feet rest on an exercise ball and are slightly pointing upwards. Pull the ball in close towards your body at the same time squuueeeeze your butt and hamstrings tight! To make this even more challenging do it with one leg on the ball the other in the air.
My Nutrition Program View My Full Nutrition Program
*feelDburn* has not added any program information.
My Supplement Program View My Full Supplement Program
*feelDburn* has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Some days I find it hard to stay motivated. As much as it sounds conceited I close my eyes and picture myself in lingere, a bikini something sexy. THAT motivates me to drive past Mcdonalds, and to go home and make myself a shake instead!
Visitor Comments
Leave a Comment
loveone22
Hello
My name is jean, i saw your profile and it was interesting so i would like to know more about you. It will be a pleasure to read from you,if you wouldn't mind, you can email me in private at (nechwa_jean@yahoo.com)
so that i can reply you quickly and also send my picture for you to know me. I want you to know that real love matters. I will be expecting your mail soon, kiss.
Your lovely new friend,
jean,
Jun 16, 2012 3:45pm
loveone22
Hello
My name is jean, i saw your profile and it was interesting so i would like to know more about you. It will be a pleasure to read from you,if you wouldn't mind, you can email me in private at (nechw_jean@yahoo.com)
so that i can reply you quickly and also send my picture for you to know me. I want you to know that real love matters. I will be expecting your mail soon, kiss.
Your lovely new friend,
jean,
Jun 16, 2012 3:09pm
loveone22
Hello
My name is jean, i saw your profile and it was interesting so i would like to know more about you. It will be a pleasure to read from you,if you wouldn't mind, you can email me in private at (nechw_jean@yahoo.com)
so that i can reply you quickly and also send my picture for you to know me. I want you to know that real love matters. I will be expecting your mail soon, kiss.
Your lovely new friend,
jean,
Jun 16, 2012 3:09pm
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 2:17pm
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 2:14pm
peace4u
Hello From Peace.
how are you today, My name is peace,i saw your profile today at bodybuilding.com and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can send you my picture for you to know whom i am. Here is my email address (destinwinn@yahoo.com).I believe we can start from here.
Thanks. peace.
(destinwinn@yahoo.com)
Feb 7, 2011 7:15pm
Captain Ahab
I am just dropping by to wish you all the best of the season. I wish you much success and hope that all is well in your life. Stay strong and focused and believe in your ability to reach your goals. All the best for '08.
Dec 24, 2007 2:58pm