Last Visit: Nov 25, 2009 8:32pm Last Forum Post: Nov 25, 2009 8:28pm Last Photo Upload:Never Last Profile Update: Oct 27, 2009 7:20pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Always finding new and creative ways to lean out more, gain more muscle mass and loose body fat.
Fit Status:
Very good shape, always trying to get bigger and more muscular, a life long challenge
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Adrian
Sex:
Male
Age:
36
Location:
Kelowna, British Columbia, Canada
Occupation:
Work in a CNC Machinist shop
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
I lost alot of my body fat about 5.5 years ago. At that point I really started weight training (170 lbs). Now I stand at 225 lbs with a healthy bodyfat %. I recently cut down to 219 / 220 lbs and now I'm bulking up again.
Why I Love It:
Feel fantastic, confident, getting more muscular, stronger, better and loving the results.
How I Stay Motivated:
I psych myself with positive thinking and how I enjoy the results I get.
BB Accomplishments:
I do this for health, strength and well being.
Forum Signature:
What we do in life echo's in eternity - Strength and Honor
Always finding new and creative ways to lean out more, gain more muscle mass and loose body fat.
Goal (Long):
To be the best I can be and always push myself. I always eat every 3 hours all day long, I eat to the Blood Type Diet, 6 days of training and one day to rest and I enjoy finding new ways of making new mini meals.
I weight train for an EctoMorph because I can still loose 10 lbs in 2 weeks quite easily but will take me up to 10 months to gain it back. So I train short, intense sessions, 30 min each, 2x each body group, 6 days on and 1 day rest. My muscles respond quick to high weight / high rep...
