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Membership Info

Member Since: Feb 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 629

Forum Posts: 309
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : fedspunisher 500

Activity

Last Visit: Sep 3, 2008 6:22am
Last Forum Post: Jul 15, 2008 7:59am
Last Photo Upload: Aug 10, 2007 8:10am
Last Profile Update: Jun 18, 2008 6:32am
Last Blog Post: Yesterday, 11:19pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 4

Stalking (?) : 0


fedspunisher "Stay Injury Free"

Personal Info And Background:
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Age:	24
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Forum Signature:	................______ ...............\| ..........\|...\|.\|.\|.\|... ....................\|.\|.\|.\| ........... ....\|....Q....\|...\|.\|.\|.\|==\\ ======//==\|.\|.\|.\| ...............\|_____ _\|...\|.\|.\|.\|......\ ........./......\|.\|.\|.\| ............... ...\....._............... .....\.(...)./ ....... _______\_(__)...................--\|-- = ==/===========.................../====\ \|._/....................\|.............. ..._\| \|.....\|\|_
Last Updated: Sep 20, 2007 6:36am

Progress Pictures
Jul 30, 2005	Sep 20, 2007

Before I got over my fear of gaining weight. After being fat for so long you never want to see the scale move upward. Makes it really hard to put on muscle.
View All 13 Progress Pictures »
Last Updated: Sep 20, 2007 6:36am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.5" (1.89 m)	Waist:	38.25" (97.16 cm)
Weight:	224 lb (101.8 kg)	Thighs:	27.25" (69.22 cm)
Bodyfat:		Calves:	16.63" (42.24 cm)
Chest:	46" (116.84 cm)	Forearms:	13.38" (33.99 cm)
Arms:	16.63" (42.24 cm)	Shoulders:
Hips:	42" (106.68 cm)	Neck:	16" (40.64 cm)
Last Updated: May 22, 2008 12:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	319 lb (145.0 kg)	Bicep Curl:	174 lb (79.1 kg)
Squat:	320 lb (145.5 kg)	Barbell Rows:	340 lb (154.5 kg)
Deadlift:	419 lb (190.5 kg)	Overhead Press:	153 lb (69.5 kg)
Last Updated: Jun 18, 2008 6:32am

Goals:
Main Goal:	Compete
Goal (Short):	Stay Injury Free
Goal (Long):	Make the 1500lbs Club 400 Bench 500 Squat 600 Dead 100% RAW (Not Even Chaulk)
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: May 2, 2008 3:17pm

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Last Updated: May 2, 2008 3:17pm

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Last Updated: May 2, 2008 3:17pm

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Last Updated: May 2, 2008 3:17pm

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Last Updated: May 2, 2008 3:17pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	309 View All Posts
Posts Per Day:	0.33
Last Activity:	Sep 3, 2008 6:22am
Recent Threads: Getting Weaker posted in Powerlifting/Strongman -last reply: 54 days ago Finally ready to get huge posted in Workout Journals -last reply: 81 days ago Critique my 1st Powerlifting Routine posted in Powerlifting/Strongman -last reply: 123 days ago Finding Iowa State Records? posted in Powerlifting/Strongman -last reply: 135 days ago Inexpensive NO-Xplode replacement posted in Supplements -last reply: 347 days ago View All Threads »

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Friends (4)

givenr	beniger	JamerJay
Mr. Aries

Last Updated: Feb 13, 2008 1:41pm

Visitor Comments (1)
[ Leave fedspunisher a Comment ]
	beniger [ View Profile ] Dec 4, 2007 8:07am I am just doing a 3 week cut until December 21st. At 240lbs I hit a sticking point, so I'm cut changing things up to shock my body. The numbers on your workouts have been pretty impressive, keep up the good work.

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