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After a chest training..I hope you like it..!! Working on my bicep..!
35 Comments 26 Comments

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BodyBlog (1)
Photos (22)
Progress & Goals
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Oct 22, 2008
BodyBlog Started: Oct 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 125
  • Overall: 15,792
Forum Posts: 27
BodyBlog Entries: 1
Comments to Others: 62
Forum Rep (?) :

Activity
Last Visit: Dec 10, 2009 9:00pm
Last Forum Post: Never
Last Photo Upload: Nov 11, 2009 8:28pm
Last Profile Update: Nov 29, 2009 7:50pm
Last Blog Post: Oct 23, 2008 6:07pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 251
Stalking (?) : 1
Inspiring (?) : 5

fede35140

Overall Goal:  Now im going for the south american title! http://www.muscle-book.com/fede35140

Fit Status:  NEW JUNIOR ARGENTINIAN CHAMPION OF BB..AND NOW IM GOING FOR THE SOUTHAMERICAN TITLE..!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Fede..
Sex:
Male
Age:
19
Location:
Argentina
Occupation:
Personal Website:
http://www.muscle-book.com/fede35140/
Primary Gym:
College:
High School:
When I Started:
Mar, 2004
How I Started:
Why I Love It:
Because it give me a lot of satisfactions, My progress is my major montivation..I love all the sensations..the blood on my muscle, the pain of an excellent workout, the pump, etc.
How I Stay Motivated:
Because I can see the results of my training and my diet..
BB Accomplishments:
Forum Signature:
Last Updated: Aug 26, 2009 8:27pm

What fede35140 Is Up To:
Nov 3, 2009
fede35140 changed Weight from 220 lbs. to 217.8 lbs., a 2.2 lb. loss in 16 days
Oct 18, 2009
fede35140 updated Body Stats - Arms: 17.3 ins., Thighs: 25.6 ins.
fede35140 changed Body Fat from 5% to 12%, a gain of 7 percentage points in 76 days
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 14, 2007 Jan 4, 2009
Back Double Bicep Posing..
With 8kg less than the next photo..
Last Updated: Feb 7, 2009 10:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2009 9:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2009 9:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Now im going for the south american title! http://www.muscle-book.com/fede3 5140
Goal (Long):
My goal is to win almost 15 kgs. of muscle within 10 to 15 years of hard-pain work..Of course my level of fat will be the less posible. With this I think i could won some international competition, like a Sudamerican Title, or perhaps if i get lucky some Arnolds'classic Amateur Title...
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
7%
Upcoming Contest:
South American Bodybuilding Championship
Last Updated: Aug 19, 2009 8:34pm

Members That Inspire fede35140:
fede35140 does not have inspirational members yet.

BodyAnswers
fede35140 has answered 1 of 67 total questions.
View all 1 of fede35140's BodyAnswers »

What supplements do you take immediately after your workout? Why?
I take a supplement of protein..because it give me the AminoAcids that my body needs to recover imediatly, And 2 2000 mg.BCAA's because it help me with the recover process, and help me to be in an ana...more
- Updated Oct 22, 2008 5:03pm

View all 1 of fede35140's BodyAnswers »

Contest History:
Sep 11, 2009:
IFBB South American Bodybuilding Championship - Placing: 4
Aug 16, 2009:
IFBB Argentinian Bodybuilding Championship - Placing: 1
Aug 09, 2009:
IFBB - Placing: 1
Last Updated: Oct 1, 2009 9:35pm

Videos of fede35140
Off Season Routine - 18 years old - 84 kg.
Off Season Routine - 18 years old - 84 kg.
Play this video Played: 649
Description: Here I am Posing on the gym...I hope you like it..
Back Training...
Back Training...
Play this video Played: 315
Description: Back Training and some posing!! I hope you like it!!
Fede's Progress - 18 years old - Natural Bodybuild
Fede's Progress - 18 years old - Natural Bodybuild
Play this video Played: 253
Description: My last video..here i made some comparisson during this 2008, you can see my progress here..!
Play this video 18 Years Old - Natural Bodybuilding - 180 kg. (400 Played: 240
Play this video Off Season Update - March-April 09' -  Played: 228
Play this video Argentinian Teen Champion 2009 Played: 105
Last Updated: Aug 25, 2009 9:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 9:35pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 23, 2008 6:07pm

Hi everyone, i'm new here so if anyone want to know something about training, nutrition or supplements just leave me a message..and if somebody knows how can i do to post a photo on the gallery please tell me, because i can post photos on the profile and on the progress photos, but i can't...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 25, 2009 9:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 10, 2009 8:59pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Surf
Magazines:
  • MuscleMag
Healthy Foods:
  • Chicken
Cheat Foods:
  • Cheese..
Workout Music:
  • AC/DC
Last Updated: Oct 23, 2008 5:36pm

Friends (252)









Last Updated: Nov 29, 2009 7:50pm

Visitor Comments (129)
[ Leave fede35140 a Comment ]
Bounty25 [ View Profile ]
Dec 9, 2009 11:49pm
You look freaking awesome dude!!!
Bounty25 [ View Profile ]
Dec 9, 2009 11:49pm
You look freaking awesome dude!!!
Guest German guest
Nov 13, 2009 6:24pm
Qué tal Fede? Cómo vas? Tremendo físico el tuyo viejo. Excelente trabajo. Seguí adelante con tus metas. Felicitaciones hermano.
Guest rob guest
Nov 12, 2009 12:14am
you forced me to say this: Awesome Physique! good luck in bodybuilding.
Legs workout Argen38 [ View Profile ]
Oct 31, 2009 5:11pm
Hey compatriota, para cuando el latinoamericano? Impresionante stat, pasta de campeon!
oliver241280 [ View Profile ]
Oct 15, 2009 8:43am
Hey Fede! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931 feel free to invite others
bb5-0 [ View Profile ]
Oct 14, 2009 4:48am
thanks for the add Train hard and get that title !
MarombeiroES [ View Profile ]
Oct 10, 2009 5:31pm
incredible progress gains! Have a nice weekend!
Dave left side 111809 dsegersmusicman [ View Profile ]
Oct 6, 2009 7:00am
IMPRESSIVE STAT CHANGES BRO!! KEEP UP THE HARD WORK. HEY, I'M ON MUSCLE-BOOK TOO! LIFT STRONG & BE BLESSED, DAVE.
TrailrParkTrash [ View Profile ]
Sep 29, 2009 2:08pm
congrats on the comp fede! good work!
Ironwill002 [ View Profile ]
Sep 24, 2009 1:33pm
Nice weight increase. Any new photos to show how it looks now?
Upload your profile picture! mac_82 [ View Profile ]
Sep 15, 2009 9:06am
Hey Fede! Congratulations on your win! ¡Sos grande! ¡¡Ahora a vencer en el Sudamericano!!
Ironwill002 [ View Profile ]
Aug 28, 2009 4:22pm
Proud to have you in the Gun Club. Wishing you great progress toward winning your next contest! Looking good!
Beach SaskHuskie [ View Profile ]
Aug 26, 2009 7:28pm
Congratulations for the Argentinian title! All the best for South Americans!! Go guy!!
Ironwill002 [ View Profile ]
Aug 26, 2009 12:18pm
Great new video, man. Shows fantastic development in just a couple of months.
Double back biceps - 150lbs andrewlinney5 [ View Profile ]
Aug 25, 2009 2:31pm
looking awsome dude! good luck with your upcoming shows!
Upload your profile picture! TXBULL [ View Profile ]
Aug 25, 2009 9:58am
impressive hermano! keep doing it, for u people and barrio!
cawiau [ View Profile ]
Aug 23, 2009 11:43pm
Also, need to post some pictures bro:)
cawiau [ View Profile ]
Aug 23, 2009 11:40pm
You are lucky! Best of luck with the south American title, I am sure you will kick ass! Keep me posted!
side chest at 171lbs tennguy [ View Profile ]
Aug 23, 2009 10:36am
felicidades con tu gana en el campeonato argentino! quiero entrar en mi primer campeonato natural en junieo 2010. buenna suerte con el campeonato en dos semanas!
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