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real name
Rob
age
20
gender
Male
location
gym
Campbell fitness center
occupation
college student
Overall Goal
///
Gain Muscle
140
Progress & Goals
BEFORE
Nov 29, 2011
CURRENT
Feb 1, 2012
139.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Mar 12, 2013
CURRENT BODY FAT
10
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2011-11-03,2011-11-18,2011-11-28,2011-12-12,2011-12-27,2012-01-05,2012-02-05,2012-02-07,2012-02-12,2012-04-22,2012-04-30,2012-05-27,2012-06-27,2012-07-03,2012-08-17,2012-09-17,2012-10-13,2012-10-28,2012-11-08,2012-11-10,2013-03-12
133,128,127,126,129,130,133,133,135,140,145,140,145,160,145,145,145,155,145,155,155
%
2011-11-03,2011-12-12,2011-12-27,2012-01-05,2012-02-05,2012-02-07,2012-02-23,2012-05-27,2012-06-27,2012-07-03,2012-08-17,2012-09-17,2012-10-13,2012-10-28,2012-11-10,2013-03-12
9,8,12,12,10,10,7.4,6,6,75,10,10,10,12,12,10
Jun 15, 2012
5 %
Lbs.
2011-11-03,2011-11-18,2011-11-28,2011-12-12,2011-12-27,2012-01-05,2012-02-05,2012-02-07,2012-02-12,2012-04-22,2012-04-30,2012-05-27,2012-06-27,2012-07-03,2012-08-17,2012-09-17,2012-10-13,2012-10-28,2012-11-08,2012-11-10,2013-03-12
121,116.5,115.6,115.9,113.5,114.4,119.7,119.7,125,129.6,134.3,131.6,136.3,40,130.5,130.5,130.5,136.4,127.6,136.4,139.5
Programs
My Workout Philosophy View My Full Workout Program
featherweight11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
featherweight11 has not added any program information.
My Supplement Program View My Full Supplement Program
featherweight11 has not added any program information.
My Motivation Program View My Full Motivation Program
featherweight11 has not added any program information.
featherweight11 updated his weight from 145 Lbs. to 155 Lbs., a 10 Lb. gain in 15 days.
Oct 28, 2012 | Likefeatherweight11 measured his arms at 14 in., no change in 15 days and measured 2 other body parts.
Oct 28, 2012Visitor Comments
featherweight11 updated his body fat from 12% to 10%, a loss of 2% in 122 days.