Bodybuilding.com Information Motivation Supplementation
in:
fdyanez
33%
bf
184 Lbs.
wt
5'5"
ht
BodySpace Member
fdyanez
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Member Since: May 20, 2008

Last Visit: Yesterday, 4:14pm

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BODYGROUPS

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INSPIRED BY

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real name
Faith
age
gender
Female
location
Gilbert, AZ, US
gym
occupation
Major Corporation
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Overall Goal
///
Transform My Body
My goal in the next 12 weeks is to transform by body doing the $100,000 Challenge. Imrove my health, lower my cholesterol, blood pressure, weight, and bodyfat. Build a lean healthy body and hopefully inspire others through my transformation.
goal physique
Fashion Model

Progress & Goals

BEFORE
Apr 1, 2013
CURRENT
Apr 1, 2013
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123.3 Lbs.

LEAN BODY MASS

60.7 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
Apr 18, 2013
Lbs.
Save
CURRENT BODY FAT
33
%
Apr 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-06-02,2011-01-02,2011-01-03,2011-01-10,2011-02-28,2011-03-03,2011-03-04,2011-03-08,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-13,2011-09-27,2011-10-26,2011-10-28,2011-11-30,2012-01-04,2012-01-06,2012-01-09,2012-03-21,2012-03-26,2012-03-27,2012-04-18,2012-04-23,2012-05-29,2012-10-03,2012-10-16,2012-10-18,2012-10-21,2012-10-24,2012-12-05,2012-12-08,2013-01-02,2013-01-03,2013-01-06,2013-01-08,2013-01-15,2013-01-31,2013-03-05,2013-03-07,2013-03-26,2013-03-27,2013-03-29,2013-04-01,2013-04-03,2013-04-05,2013-04-18
175,193,193,189,195,194,193,194,205,203,203,203,202,201,200,200,199,200,198,197,205,204,203,201,201,199,197,195,193,193,193,193,192,193.4,191,191,190,189,188,186,184,184,184,186,186,185,184,184
Jun 21, 2013
160 Lbs.
%
2008-06-02,2011-01-02,2011-01-03,2011-09-06,2011-10-28,2011-11-30,2012-01-04,2012-01-11,2012-03-21,2012-03-28,2012-04-20,2012-05-29,2012-10-03,2012-10-16,2013-01-06,2013-01-15,2013-02-14,2013-03-26,2013-03-27,2013-04-01
35.6,40,40,40,40,39,41.7,41,41,41.9,41.1,40,34,35,35,35,33,33,33,33
Jun 21, 2013
28 %
Lbs.
2008-06-02,2011-01-02,2011-01-03,2011-01-10,2011-02-28,2011-03-03,2011-03-04,2011-03-08,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-13,2011-09-27,2011-10-26,2011-10-28,2011-11-30,2012-01-04,2012-01-06,2012-01-09,2012-03-21,2012-03-26,2012-03-27,2012-04-18,2012-04-23,2012-05-29,2012-10-03,2012-10-16,2012-10-18,2012-10-21,2012-10-24,2012-12-05,2012-12-08,2013-01-02,2013-01-03,2013-01-06,2013-01-08,2013-01-15,2013-01-31,2013-03-05,2013-03-07,2013-03-26,2013-03-27,2013-03-29,2013-04-01,2013-04-03,2013-04-05,2013-04-18
112.7,115.8,115.8,113.4,117,116.4,115.8,116.4,123,121.8,121.8,121.8,121.2,120.6,120,120,121.4,116.6,115.4,116.2,121,120.4,117.9,118.4,118.4,119.4,130,126.8,125.5,125.5,125.5,125.5,124.8,125.7,124.2,124.2,123.5,122.8,126,124.6,123.3,123.3,123.3,124.6,124.6,123.9,123.3,123.3
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LATEST MEASUREMENTS

  • Arms
    12" no change in 2 days
    May 22, 2013
  • Chest
    38" no change in 2 days
    May 22, 2013
  • Waist
    34" no change in 32 days
    May 20, 2013
  • Thighs
    21" a loss of 0.5" in 32 days
    May 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MP Workout and Diet Plan for Women!

MP Workout and Diet Plan for Women!

My Nutrition Program View My Full Nutrition Program

The Sculpted Abs Diet -

  • 6 small meals per day + 1 green smoothie: Kale, ginger, maca powder, spirulina, chia seeds, other vegs.
  • 99% Lean ground turkey, cod,  chicken breast,  salmon.
  • Greek Yogurt, steel oats, blueberries, 1 small apple, sweet potato, green vegatables.
  • Coconut Oil, salsa, balsamic vinegar BSN Whey Protien

Calories: 1520

Fat: 47g

Protein: 148 g

Carbs 129 g

My Supplement Program View My Full Supplement Program

BSN Bring the Heat Challenge is ON! Focusing on my great supplementation program!

MRM 100% All Natural Driven Pre-Workout Boost (Must have for early morning workouts!)

BSN AminoX: Endurance & Recovery Agent (I love this!)

BSN Protien

Multi Vit

Sprirulina

Chlolla

Acai Powder

Maca Powder

CLA

Grape Seed Extract

Chia Seeds

B12

Bcomplex

Vit D

Calcium

Krill Oil

Macha Green Tea

My Motivation Program View My Full Motivation Program

My Motivation Program is read daily posts on BB from friends and groups.

To stay motivated I read Oxegen, RX Fitness and visit Bodybuilding.com as often as possible.

What fdyanez Is Up To

fdyanez What a heave leg day..had to wear a belt for the first time on the deadlifts to protect my lower back. Feeling strong:)

May 24, 2013 |
keca222 and jkproperties like this.
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fdyanez updated her supplement program.

MRM 100% All Natural Driven Pre-Workout Boost (Must have for early morning workouts!) BSN AminoX: Endurance & Recovery Agent (I love this!) BSN Protien Multi Vit Sprirulina Chlolla Acai Powder Maca Powder CLA Grape Seed Extract Chia Seeds B12 Bcomplex Vit D Calcium Krill Oil Macha Green Tea

May 22, 2013

fdyanez is now friends with apoforce.

May 22, 2013

fdyanez Feeling sore from yesterdays leg/glute day. Gonna turn on some Les Mills combat training to lossen things up.

May 22, 2013 |
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fdyanez measured her arms at 12 in., no change in 32 days and measured 6 other body parts.

12 in.
May 20, 2013

fdyanez Upperbody workout done, trip to sprouts for fresh organic veggies, chicken, and turkey. Now to find a low salt marinade? Any ideas?

May 20, 2013 |
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fdyanez It's HOT in AZ...I already feel like I have had too much sun and summer hasn't even begun:) !!!

May 19, 2013 |
TJC3 and keca222 like this.
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fdyanez is now friends with TJC3.

May 19, 2013

fdyanez Yeah Friday got in 4 great weight training sessions this week

May 17, 2013 |
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fdyanez is now friends with AzizullahNoori.

May 15, 2013

fdyanez Really pushed it today......strength continues to increase..

May 5, 2013 |
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fdyanez is now friends with Chaz_Roc and princespade.

Apr 30, 2013

fdyanez Had a few days off, feel great and rested for Leg Day!

Apr 30, 2013 |
geejaydan and keca222 like this.
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fdyanez Upper body done.....now to enjoy this awesome Sunshine

Apr 26, 2013 |
geejaydan and RJBoisvert like this.
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fdyanez updated her motivation level from 10/10 to 10/10.

Apr 25, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
TJC3
TJC3 thanks for the accept :) hope you're eating healthy and working out hard! May 19, 2013 4:33pm
Chaz_Roc
Chaz_Roc Hi Faith, Thanks for the ad. Train hard and Have Fun What is your 2013 goal? how much cardio are you doing daily? May 2, 2013 2:25pm
getnripd310
getnripd310 Great job faith keep going!! Apr 26, 2013 6:28am
Muscle-D
Muscle-D Great progress Faith!!!!!!!! Feb 26, 2013 10:17pm
antwank
antwank Great job staying motivates Feb 19, 2013 11:09pm
geejaydan
geejaydan Thanks! Jan 30, 2013 11:01pm
NurseGrace
NurseGrace Thanks as well! Good luck on your fitness journey!!! Jan 27, 2013 7:37pm
fatbegone143
fatbegone143 Thank you. Jan 12, 2013 12:13pm
christicalderon
christicalderon I see you coming back Yanez!!!! Miss you. Don't give up. Oct 17, 2012 7:07pm
erbimages
erbimages Sorry to read about your er trip, hope you're feeling good! Apr 12, 2012 5:04pm
LindseyBernal
LindseyBernal How are your muscles feeling? Looks like your hitting it hard! Good For You!! Mar 30, 2012 7:07am
LindseyBernal
LindseyBernal OK, thanks to you I will not be able to ignore the fine print on my week 2, LOL, just kidding! Hope you aren't too sore from week 2, I think I'm going to be. Mar 29, 2012 1:52pm
whisfit
whisfit Thanks for stopping by and leaving a comment. Good luck with your goals. Mar 29, 2012 8:39am
Cintron
Cintron Your welcome. Mar 29, 2012 5:54am
LindseyBernal
LindseyBernal Cardio after work, good for you! I stand all day at work so I am a little concerned about my first 60min cardio session after work. I think the words "Just Do It" apply here! :) Good job, you are hitting it hard, very inspiring! Mar 28, 2012 6:28am
Cintron
Cintron Nice work. Mar 28, 2012 6:10am
LindseyBernal
LindseyBernal I was looking at week 2, thats what I thought..Squat..Squat and Squat! Great because I hate squats, I'm sure I'll learn to love them after I see the effects on my back side, LOL! 60min of cardio for me tomorrow too! Mar 27, 2012 5:01pm
boflexn
boflexn are you on week 1 of the plan? Im on day 2 week 2...today on the plan is a killer squat squat oh yeah, then squat some more,hehehe, Mar 27, 2012 3:22pm
LindseyBernal
LindseyBernal and the scale is dropping, GOOD JOB! Mar 27, 2012 5:55am
LindseyBernal
LindseyBernal Hi - I know about rough starts most of mine end in quiting, trying to avoid that this time. I am doing the workout of the Muscle Pharm for women. I want to follow the diet mostly but part of it doesn't work for me. I am starting tomorrow. It was going to be today but I can't find the cable for my camera to upload pictures, I will have one tomorrow anyway. Good Luck to us, I think it has only begun to get rough, LOL! Mar 26, 2012 3:14pm

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