Yesterday, 3:11pm

I also suggest that you take small steps. By taking smaller steps towards a larger goal, you are able to experience success much more quickly and much more often. So instead of telling yourself you're going to lose say 50 pounds within the year try telling yourself you're going to lose 1 pound this week. Then do it.” Remember: “You can because you think you can.”

Yesterday, 3:09pm

I want to say that I believe you can and will achieve your fitness goal. I don't know what program you use but my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in just 12 weeks and I lost over 50 lb in the same time period by following the 12 week Body for Life body transformation program. If we can do it so can you. If you wish more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell. Believe and Achieve!

Dec 22, 2009 8:17pm

you can do it stay focuse... new year

Nov 2, 2009 6:52am

Thanks for the add & keep up the good work.

Nov 1, 2009 10:58am

I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better

Oct 1, 2009 3:35am

hey stranger it's been a while just dropping by to say hi hope all is well with u

Sep 16, 2009 4:35am

hey hey stranger how u been it's been a min how u been