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Progress & Goals
171.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
fdmays created a new BodyBlog entry "Days 48-43".
Calories: 1820 Protein: 223 (~60%) Carbs: 96 (~26%) Fats: 54 (~14%) Second menu was: Calories: 1940 Protein: 211 (~52%) Carbs: 131 (~32%) Fats: 64 (~16%)
fdmays created a new BodyBlog entry "53-49 Days".
This week has been pretty damn good. I decided that making a different meal for EVERY SINGLE day has become a major pain in my ass....so, I stopped doing it. I started making my food in bulk for the entire week, which has helped a ton! I gave myself two different types of menus for the week. I ate menu one for 3 days, and menu two for two days. My first menu was Calories: 1710 Protein: 204 (~56%) Carbs: 113 (~31%) Fats: 49 (~13%) Second menu was: Calories:... Go to BodyBlog
fdmays created a new BodyBlog entry "56-54 Days".
Okay, so the past three days, my meals were exactly the same--found some awesome vegetable meatballs with hummus, so naturally, I OD'd on em pretty hard! Here are my meals for the last three days. Total Meals: 3 Calories: 1900 Protein: 207 (~50%) Carbs: 159 (~38%) Fats: 49 (~12%) Going to be switching up my meals, as I have run out of my meatballs and need to run through some fish and chicken. Well, talk to you guys later! Go to BodyBlog
fdmays created a new BodyBlog entry "57 Days".
Last two days have been nuts. I had two days of eating, but I wasn't able to write everything down for the last two days. So again, I had to take a guess at where I was for my calories and my macros. Not a big deal since I know I came in well within range. Today, however, I was able to get back into the groove of tracking my numbers: Total Meals: 3 Calories: 1820 Protein: 223 (~60%) Carbs: 96 (~26%) Fats: 54 (~14%)
fdmays created a new BodyBlog entry "60 Days".
Today I had my first "victory" meal. Trying to maintain a healthy balance between my personal, professional, and family life, I decided to take the wife out to a movie and lunch. We tried out this spot that we've been eyeballing for quite some time now--this Italian street food place. In keeping with that balance, I decided to have a salad, which much to my surprise was actually pretty damn healthy. I started off my day with 16oz of 1% milk mixed with 8oz of... Go to BodyBlog
fdmays created a new BodyBlog entry "61 Days".
Total Meals: 3 Calories: 2230 Protein: 212 Carbs: 174 Fats: 62
Visitor Comments
fdmays updated his weight from 206 Lbs. to 204 Lbs., a 2 Lb. loss in 8 days.