cdwhite85's Progress

Progress Photos
Front - 200K Transform
Start
Jan 11, 2015
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
257.8Lbs. (117.2kg)
Change: 8.2Lbs. (3.7kg)
266.0Lbs. (120.9kg)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 22, 2014
271.4Lbs. (123.4kg)
Jan 30, 2015
266.0Lbs. (120.9kg)
Sep 15, 2015
220.5Lbs. (100.2kg)
227 Days
45.5Lbs. (20.7kg)
This member must lose 0.20Lbs. (0.09kg) per day to achieve their goal.
This Member must lose 1.40Lbs. (0.64kg) per week to achieve their goal.
This Member must lose 6.01Lbs. (2.73kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 14, 2015 266.0Lbs. (120.9kg) -3.0Lbs. (-1.4kg) -1.1 %
Jan 13, 2015 269.0Lbs. (122.3kg) -5.0Lbs. (-2.3kg) -1.8 %
Jan 12, 2015 274.0Lbs. (124.5kg) 2.6Lbs. (1.2kg) 1.0 %
Jan 11, 2015 271.4Lbs. (123.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2015 271.4Lbs. (123.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Nov 18, 2014 271.6Lbs. (123.5kg) -0.8Lbs. (-0.4kg) -0.3 %
Nov 11, 2014 272.4Lbs. (123.8kg) -6.0Lbs. (-2.7kg) -2.2 %
Nov 4, 2014 278.4Lbs. (126.5kg) 0.6Lbs. (0.3kg) 0.2 %
Oct 31, 2014 277.8Lbs. (126.3kg) -8.2Lbs. (-3.7kg) -2.9 %
Oct 22, 2014 286.0Lbs. (130.0kg) 17.4Lbs. (7.9kg) 6.5 %
Apr 28, 2014 268.6Lbs. (122.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 268.6Lbs. (122.1kg) -2.8Lbs. (-1.3kg) -1.0 %
Jan 22, 2014 271.4Lbs. (123.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 21, 2014 272.4Lbs. (123.8kg) -2.6Lbs. (-1.2kg) -0.9 %
Jan 17, 2014 275.0Lbs. (125.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 275.0Lbs. (125.0kg) 5.0Lbs. (2.3kg) 1.9 %
Dec 30, 2013 270.0Lbs. (122.7kg) -4.0Lbs. (-1.8kg) -1.5 %
Jan 31, 2013 274.0Lbs. (124.5kg) -1.6Lbs. (-0.7kg) -0.6 %
Jan 28, 2013 275.6Lbs. (125.3kg) 2.8Lbs. (1.3kg) 1.0 %
Jan 22, 2013 272.8Lbs. (124.0kg) 8.2Lbs. (3.7kg) 3.1 %
Dec 5, 2012 264.6Lbs. (120.3kg) -2.6Lbs. (-1.2kg) -1.0 %
Dec 4, 2012 267.2Lbs. (121.5kg) -3.8Lbs. (-1.7kg) -1.4 %
Dec 3, 2012 271.0Lbs. (123.2kg) 1.0Lbs. (0.5kg) 0.4 %
Nov 5, 2012 270.0Lbs. (122.7kg) 12.0Lbs. (5.5kg) 4.7 %
Aug 28, 2012 258.0Lbs. (117.3kg) -6.4Lbs. (-2.9kg) -2.4 %
Aug 13, 2012 264.4Lbs. (120.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 8, 2012 264.8Lbs. (120.4kg) 15.6Lbs. (7.1kg) 6.3 %
Dec 12, 2011 249.2Lbs. (113.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 5, 2011 250.2Lbs. (113.7kg) -7.2Lbs. (-3.3kg) -2.8 %
Oct 10, 2011 257.4Lbs. (117.0kg) 4.0Lbs. (1.8kg) 1.6 %
Oct 2, 2011 253.4Lbs. (115.2kg) -4.4Lbs. (-2.0kg) -1.7 %
Sep 30, 2011 257.8Lbs. (117.2kg)
Show Full History (32 Entries)
Bodyfat

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Current Progress
Start
Current
36.7%
Change: -1.7%
35.0%
Percent Change: -4.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 5, 2012
36.8%
Jan 30, 2015
35.0%
May 23, 2013
8.0%
Goal Expired
27.0%
Historical Values
Date Bodyfat Change % Change
Jan 17, 2014 35.0% -2.5% -6.7 %
Jan 13, 2014 37.5% 7.5% 25.0 %
Dec 30, 2013 30.0% 0.0% 0.0 %
Jan 31, 2013 30.0% -0.6% -2.0 %
Jan 8, 2013 30.6% -8.0% -20.7 %
Dec 3, 2012 38.6% 1.8% 4.9 %
Nov 5, 2012 36.8% 4.8% 15.0 %
Aug 13, 2012 32.0% 2.0% 6.7 %
Dec 5, 2011 30.0% -1.9% -6.0 %
Oct 10, 2011 31.9% -4.8% -13.1 %
Oct 2, 2011 36.7%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
49.0" (124.5cm)
Change: -3.0" (-7.6cm)
46.0" (116.8cm)
Percent Change: -6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 5, 2011 46.0" (116.8cm) -3.0" (-7.6cm) -6.1 %
Oct 10, 2011 49.0" (124.5cm)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 5, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2011 17.0" (43.2cm)
Hips

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -1.0" (-2.5cm)
45.0" (114.3cm)
Percent Change: -2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 5, 2011 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Oct 10, 2011 46.0" (116.8cm)
Waist

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Current Progress
Start
Current
47.0" (119.4cm)
Change: -2.0" (-5.1cm)
45.0" (114.3cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 30, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2011 45.0" (114.3cm) -2.0" (-5.1cm) -4.3 %
Oct 10, 2011 47.0" (119.4cm)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 1.0" (2.5cm)
25.0" (63.5cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 5, 2011 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Oct 10, 2011 24.0" (61.0cm)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 5, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2011 17.0" (43.2cm)
Forearms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.0" (0.0cm)
13.5" (34.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 5, 2011 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2011 13.5" (34.3cm)
Shoulders

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Current Progress
Start
Current
53.0" (134.6cm)
Change: 1.0" (2.5cm)
54.0" (137.2cm)
Percent Change: 1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 5, 2011 54.0" (137.2cm) 1.0" (2.5cm) 1.9 %
Oct 10, 2011 53.0" (134.6cm)
Neck

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Current Progress
Start
Current
17.5" (44.4cm)
Change: -0.5" (-1.3cm)
17.0" (43.2cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 5, 2011 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Oct 10, 2011 17.5" (44.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 30, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 5, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 10, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 2, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Sep 30, 2011 6' 1" (1 m 85 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
153.3Lbs. (69.7kg)
Change: 41.1Lbs. (18.7kg)
194.4Lbs. (88.4kg)
Percent Change: 26.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 28, 2014 194.4Lbs. (88.4kg) 14.4Lbs. (6.5kg) 8.0 %
Jan 21, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 180.0Lbs. (81.8kg) 26.7Lbs. (12.1kg) 17.4 %
Jan 21, 2014 153.3Lbs. (69.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 153.3Lbs. (69.7kg)
Show Full History (32 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
246.7Lbs. (112.1kg)
Change: 6.5Lbs. (2.9kg)
253.1Lbs. (115.1kg)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 14, 2015 253.1Lbs. (115.1kg) 6.5Lbs. (2.9kg) 2.6 %
Jan 22, 2014 246.7Lbs. (112.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 246.7Lbs. (112.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 246.7Lbs. (112.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 246.7Lbs. (112.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 28.1Lbs. (12.8kg)
208.1Lbs. (94.6kg)
Percent Change: 15.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 12, 2015 208.1Lbs. (94.6kg) 28.1Lbs. (12.8kg) 15.6 %
Jan 22, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 180.0Lbs. (81.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2014 66.7Lbs. (30.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 66.7Lbs. (30.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 66.7Lbs. (30.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 14, 2015 151.9Lbs. (69.0kg) 61.9Lbs. (28.1kg) 68.8 %
Apr 28, 2014 90.0Lbs. (40.9kg) -36.7Lbs. (-16.7kg) -28.9 %
Jan 23, 2014 126.7Lbs. (57.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 126.7Lbs. (57.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 126.7Lbs. (57.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 126.7Lbs. (57.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 126.7Lbs. (57.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 126.7Lbs. (57.6kg)
Show Full History (2 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
80.0Lbs. (36.4kg)
Change: 26.9Lbs. (12.2kg)
106.9Lbs. (48.6kg)
Percent Change: 33.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 12, 2015 106.9Lbs. (48.6kg) 26.9Lbs. (12.2kg) 33.6 %
Jan 22, 2014 80.0Lbs. (36.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 80.0Lbs. (36.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 80.0Lbs. (36.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 80.0Lbs. (36.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 80.0Lbs. (36.4kg)
Show Full History (3 Entries)