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real name
Clayton
age
gender
Male
location
Fresno, CA, US
gym
Bally Total Fitness
occupation
Business / Marketing
Overall Goal
///
Transform My Body
Getting myself ready to hit the gym for the first time in over 2 years...
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
191.8 Lbs.
LEAN BODY MASS
82.2 Lbs.
BODY FAT
CURRENT WEIGHT
274
Lbs.
Jan 31, 2013
CURRENT BODY FAT
30
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2011-09-30,2011-10-02,2011-10-10,2011-12-05,2011-12-12,2012-08-08,2012-08-13,2012-08-28,2012-11-05,2012-12-03,2012-12-04,2012-12-05,2013-01-22,2013-01-28,2013-01-31
257.8,253.4,257.4,250.2,249.2,264.8,264.4,258,270,271,267.2,264.6,272.8,275.6,274
Nov 05, 2013
210 Lbs.
%
2011-10-02,2011-10-10,2011-12-05,2012-08-13,2012-11-05,2012-12-03,2013-01-08,2013-01-31
36.7,31.9,30,32,36.8,38.6,30.6,30
Nov 05, 2013
8 %
Lbs.
2011-09-30,2011-10-02,2011-10-10,2011-12-05,2011-12-12,2012-08-08,2012-08-13,2012-08-28,2012-11-05,2012-12-03,2012-12-04,2012-12-05,2013-01-22,2013-01-28,2013-01-31
163.2,160.4,175.3,175.1,174.4,185.4,179.8,175.4,170.6,166.4,164.1,183.6,189.3,191.3,191.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
P90X! Bring IT!
My Nutrition Program View My Full Nutrition Program
cdwhite85 has not added any program information.
My Supplement Program View My Full Supplement Program
cdwhite85 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror and seeing results almost every day!
cdwhite85 updated his weight from 275.6 Lbs. to 274 Lbs., a 1.6 Lb. loss in 3 days.
Jan 31, 2013 | Like
cdmagee likes this.
cdwhite85 updated his body fat from 30.6% to 30%, a loss of 0.6% in 23 days.
Jan 31, 2013 | Like
cdmagee likes this.
cdwhite85 updated his weight from 272.8 Lbs. to 275.6 Lbs., a 2.8 Lb. gain in 6 days.
Jan 28, 2013 | Like
cdwhite85 updated his weight from 264.6 Lbs. to 272.8 Lbs., a 8.2 Lb. gain in 48 days.
Jan 22, 2013 | Like
Visitor Comments
luiscruz123
Alright, i'll be following your progress, hopefully we both reach our goal.
Feb 4, 2013 10:15pm
LovnLife4NSR
Yup, I still do P90X along with P90X+ and Insanity. I am starting to see progression and change. Loving it. Thanks for the add. Good luck
Oct 14, 2010 2:14pm
fyrchic00
i got your email and registered, no i havnt been back. my MRI is sat so we will see from there, if he says it will heal game on, if i need surgery well idk.
Oct 7, 2010 11:40am
fyrchic00
i guess ill do week 4 again and just not use my knee for stuff that requires it...im soo bummed i almost wanna cry
Sep 30, 2010 11:50pm
fyrchic00
idk if my other comment made it, umm yes i did ty for asking but now i have a torn meniscus and it really sucks and has me bumme dout, i shoudl be on week 6 but didnt do anything week 5 so im hoping to do what i can of week 5 any thoughts
Sep 28, 2010 12:14am
guest
umm no its gotten worse actually, i feel better but now i have a torn meniscus im so sad i should be on week 6 but didnt do week 5. so idk what im gunna do any thoughts??
Sep 28, 2010 12:06am
fyrchic00
well I dont know what happened, I worked out thurs and felt good, so Idk for sure what was happening but it was awful. I really felt like i couldnt do anything. I eat lots of protein proly to much if anything. I have cut carbs out almost all together or just a small amout sometime. I need to get a list of good carbs or duz it matter?
Sep 19, 2010 9:01pm
fyrchic00
thanks! i think i was sick or something. it was weird, like i couldn't do anything i felt like crap and 50% was all i had but i felt like i dogged it. then i thought it was my diet cuz i havnt really changed it since i started. i was thinking of staying on phase 1 for 90 days? i still cant even eat all that anyway?
Sep 17, 2010 9:02am
fyrchic00
uh oh i need help!! I hit week 4 and it was like hitting a brick wall. I feel like crap, i cant get motivated. I went from GO GO GO to omg i cant do another push up guhhh
Sep 15, 2010 2:03pm
fyrchic00
I like your site! 25% is pretty good. one day you can post my before and after pics on there lolol.
Sep 9, 2010 2:45pm
fyrchic00
well its good your not to pushy, do you guys get paid or something cuz some of em are like p90x crazy. dont get me wrong i really like it and i think its working, but diet and exercise will do that :) i will check out your site now!
Sep 9, 2010 2:24pm
fyrchic00
hey your a coach! well thank you for not trying to sell me a bunch of p90x stuff. I dont hang out there much just for that reason, that and I cant get to it from work. talk to you soon :)
Sep 5, 2010 5:12pm
fyrchic00
week 2 day 6 tomorrow day of rest its a good thing cuz i beat myself up today lol i feel good though! yes i do im under fyrchic00 ;)
Sep 4, 2010 5:09pm
fyrchic00
oh no I hope your ok? Im good, jacked up my knee but its a old war wound and im just going to baby it as much as I can till my doc gets off vacation. Take care of your self
Sep 1, 2010 5:45pm
fyrchic00
thanks! I need to drop weight Im not sure what my BF is yet it took me 7yrs to get fat so Im not expecting it to go away in 7 days but, I want it to and will try anything that works. Most women dont want to get bigger I do need to just becuase of my job Im not taking testosterone or anything like that though. should I worry about dropping weight first then work on definition? II follow the book and have lost but I feel like I should lose more than 3-4 lbs a week any thoughts on that?
Aug 25, 2010 6:03pm
fyrchic00
its great, kinda funny somethings im like ya ya, other im like damn I really cant do what seems to be so easy. I did core today and was shocked at how bad I was :( I haffta get my pics loaded up. I dont feel like I have changed much. I have lost 4lbs but I can do that in a week anyway. Im doing good with the diet, and since I was on WW b4 I havnt touched junk food in over a yr. Are you doing the diet? any pointers? what supplements are you taking?
Aug 24, 2010 8:51pm
cdwhite85 is now friends with luiscruz123 and TSStrickland87.