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fcpninja
"I will weigh 200 lbs. at 5% body fat and be able to bench 405. I will have a freaking shredded 6 pack."

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Progress Pictures


Oldest Newest
Aug 16, 2008 Mar 20, 2009
During an, um, Getting smaller... at 181.8

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -3.2 lb (-1.5 kg)
Current: 181.8 lb (82.6 kg) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Mar 4, 2009 Dec 25, 2009 Jan 1, 2010 7 Days  
  183.4 lb (83.4 kg) 181.8 lb (82.6 kg) 200.0 lb (90.9 kg) 18.2 lb (8.3 kg)  

This member must gain 2.60 lb (1.18 kg) per day to achieve their goal.
This Member must gain 18.20 lb (8.27 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Mar 20, 2009 181.8 lb (82.6 kg) -1.4 lb (-0.6 kg) -0.8 %
Mar 6, 2009 183.2 lb (83.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2009 183.2 lb (83.3 kg) -0.2 lb (-0.1 kg) -0.1 %
Mar 4, 2009 183.4 lb (83.4 kg) -1.6 lb (-0.7 kg) -0.9 %
Mar 3, 2009 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 4, 2009 Dec 25, 2009 Apr 5, 2009 Goal Has Expired  
  12.0 % 12.0 % 6.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 5, 2009 12.0 % 0.0 % 0.0 %
Mar 4, 2009 12.0 % 0.0 % 0.0 %
Mar 3, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.7" (88.1 cm) Change: 0.0" (0.0 cm)
Current: 34.7" (88.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 4, 2009 Dec 25, 2009 Apr 5, 2009 Goal Has Expired  
  34.7" (88.1 cm) 34.7" (88.1 cm) 32.0" (81.3 cm) 2.7" (6.9 cm)  

Date Body Stats: Waist Change % Change
Mar 4, 2009 34.7" (88.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2009 34.7" (88.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 20, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 0.0 lb (0.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 5, 2009 Dec 25, 2009 May 23, 2009 Goal Has Expired  
  325.0 lb (147.7 kg) 325.0 lb (147.7 kg) 350.0 lb (159.1 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
Mar 5, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2009 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 5.0 lb (2.3 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Mar 4, 2009 Dec 25, 2009 Jun 6, 2009 Goal Has Expired  
  310.0 lb (140.9 kg) 310.0 lb (140.9 kg) 366.0 lb (166.4 kg) 56.0 lb (25.5 kg)  

Date Lifting Stats: Squat Change % Change
Mar 4, 2009 310.0 lb (140.9 kg) 5.0 lb (2.3 kg) 1.6 %
Mar 3, 2009 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 354.0 lb (160.9 kg) Change: 25.0 lb (11.4 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 4, 2009 379.0 lb (172.3 kg) 25.0 lb (11.4 kg) 7.1 %
Mar 3, 2009 354.0 lb (160.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 3, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 0.0 lb (0.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 5, 2009 Dec 25, 2009 May 23, 2009 Goal Has Expired  
  230.0 lb (104.5 kg) 230.0 lb (104.5 kg) 262.0 lb (119.1 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 5, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2009 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -16.0 lb (-7.3 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -9.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 6, 2009 152.0 lb (69.1 kg) -16.0 lb (-7.3 kg) -9.5 %
Mar 3, 2009 168.0 lb (76.4 kg)


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