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fcogerman
"I want to feel and look healthy and go to a national karate tournament in 2010"

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Progress Pictures


Oldest Newest
Nov 1, 2009 Dec 4, 2009
lat spread 155 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.8 lb (69.0 kg) Change: -3.3 lb (-1.5 kg)
Current: 148.5 lb (67.5 kg) Percent Change: -2.2 %

  Start Current Goal Remaining  
  Dec 12, 2009 Dec 31, 2009 Jun 1, 2010 151 Days  
  148.5 lb (67.5 kg) 148.5 lb (67.5 kg) 165.0 lb (75.0 kg) 16.5 lb (7.5 kg)  

This member must gain 0.11 lb (0.05 kg) per day to achieve their goal.
This Member must gain 0.76 lb (0.35 kg) per week to achieve their goal.
This Member must gain 3.28 lb (1.49 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 12, 2009 148.5 lb (67.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 30, 2009 148.5 lb (67.5 kg) -6.5 lb (-3.0 kg) -4.2 %
Aug 9, 2009 155.0 lb (70.5 kg) 3.2 lb (1.4 kg) 2.1 %
May 16, 2009 151.8 lb (69.0 kg) 1.6 lb (0.7 kg) 1.0 %
May 9, 2009 150.3 lb (68.3 kg) -0.6 lb (-0.3 kg) -0.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.2" (92.0 cm) Change: -1.2" (-3.0 cm)
Current: 35.0" (89.0 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 2, 2009 35.0" (89.0 cm) 0.2" (0.5 cm) 0.6 %
Feb 2, 2009 34.8" (88.5 cm) -1.4" (-3.5 cm) -3.8 %
Jan 8, 2009 36.2" (92.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (28.0 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (28.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 2, 2009 11.0" (28.0 cm) -0.2" (-0.5 cm) -1.8 %
Feb 2, 2009 11.2" (28.5 cm) 0.2" (0.5 cm) 1.8 %
Jan 8, 2009 11.0" (28.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.2" (-0.5 cm)
Current: 36.8" (93.5 cm) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 2, 2009 36.8" (93.5 cm) -0.2" (-0.5 cm) -0.5 %
Feb 2, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.7" (83.0 cm) Change: -1.2" (-3.0 cm)
Current: 31.5" (80.0 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 2, 2009 31.5" (80.0 cm) -0.3" (-0.7 cm) -0.8 %
May 2, 2009 31.8" (80.7 cm) -0.9" (-2.3 cm) -2.8 %
Feb 2, 2009 32.7" (83.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 32.7" (83.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.7" (52.5 cm) Change: -1.0" (-2.5 cm)
Current: 19.7" (50.0 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 2, 2009 19.7" (50.0 cm) -1.0" (-2.5 cm) -4.7 %
Feb 2, 2009 20.7" (52.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: -0.4" (-1.0 cm)
Current: 14.4" (36.5 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 2, 2009 14.4" (36.5 cm) -0.4" (-1.0 cm) -2.6 %
Feb 2, 2009 14.8" (37.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.7" (22.0 cm) Change: 1.8" (4.5 cm)
Current: 10.4" (26.5 cm) Percent Change: 20.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 2, 2009 10.4" (26.5 cm) 0.6" (1.5 cm) 6.0 %
Feb 2, 2009 9.8" (25.0 cm) 1.2" (3.0 cm) 13.6 %
Jan 8, 2009 8.7" (22.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.1" (112.0 cm) Change: 1.8" (4.5 cm)
Current: 45.9" (116.5 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 2, 2009 45.9" (116.5 cm) 0.6" (1.5 cm) 1.3 %
Feb 2, 2009 45.3" (115.0 cm) 1.2" (3.0 cm) 2.7 %
Jan 8, 2009 44.1" (112.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.0" (0.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 2, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2009 5'6.1" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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