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To:
BBmad
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From:
fcogerman
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Dec 14, 2009 12:46am
que pasion mi amigo? como andamos?
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To:
phxtank
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From:
fcogerman
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Nov 23, 2009 9:13pm
awesome
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To:
ggambitoo
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From:
fcogerman
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Nov 1, 2009 10:18pm
thx man. Right now i want to lose some body fat and gain more mass. Your looking very well also. looks like your loosing some weight. good for you
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To:
z75
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From:
fcogerman
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Oct 16, 2009 4:57pm
how high are you?
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To:
29PctBodyFat
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From:
fcogerman
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Sep 27, 2009 1:37pm
how are you, Man? long time we don't know from you!!
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To:
z75
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From:
fcogerman
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Sep 23, 2009 7:55am
impressive muscle, man!! good luck in your competition
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To:
ngatiporou23
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From:
fcogerman
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Sep 22, 2009 10:48pm
Right now I'm doing karate it's a lot of cardio and bodyweight exercises, I'm using all my muscle, but having been lifting for more than two months, but I feel more in shape than before and a little stronger and I like the shape my body is taking, and I want to do karate and hit the weights but work and school doesn't let it all depends on how i get organized
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To:
Strong Bear
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From:
fcogerman
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Sep 22, 2009 10:39pm
what's up big bear?
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To:
charchar9
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From:
fcogerman
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Sep 22, 2009 10:23pm
well, right now I'm not lifting weights but I'm practicing karate. and it is changing how my body looks and feels. this is my newest photo, you can judge yourself
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To:
Turboboy
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From:
fcogerman
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Sep 22, 2009 5:14pm
i'm speechless
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To:
moorish
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From:
fcogerman
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Sep 22, 2009 5:12pm
wow man, powerful body
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To:
richmi14@msn.com
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From:
fcogerman
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Sep 22, 2009 5:07pm
hi man. what new?
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To:
ngatiporou23
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From:
fcogerman
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Sep 22, 2009 5:07pm
wow man, impressive
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To:
CervezaMan
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From:
fcogerman
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Sep 22, 2009 5:03pm
hi, man. Long time I don't know from you. How's your cutting coming along?
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To:
dallasmsl
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From:
fcogerman
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Sep 22, 2009 5:00pm
congratulations on your victory man
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To:
JENIUS
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From:
fcogerman
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Sep 22, 2009 4:59pm
wow dale, I didn't notice how much mass you have gained in the years. also more color haha how are you?
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To:
hardbody1226
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From:
fcogerman
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Sep 22, 2009 4:58pm
hi man!! looking great. any new contest coming along?
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To:
charchar9
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From:
fcogerman
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Sep 22, 2009 4:57pm
hi man. just stopping to say hello. any new gains?
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To:
bald_is_sexy
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From:
fcogerman
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Sep 22, 2009 4:11pm
looking great man. How's the bulking coming along?
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To:
ggambitoo
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From:
fcogerman
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Aug 11, 2009 8:35am
there coming along been missing some workouts but karate has helped me on getting strength
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