Nov 3, 2009 3:03pm

Thank it took me long enough since I enter bodyspace I been trying to reach the 180lbs now I have to keep the momentum going.

Nov 2, 2009 2:43pm

thanks for adding me as an inspiration man, hard work and diet is the key

Nov 1, 2009 9:09pm

They looking more toned thats great good Job.

Sep 25, 2009 2:38pm

nov 21 npc natls

Sep 24, 2009 9:54am

Not so powerful these days. Getting over being sick and trying to get into my gym routine.

Sep 23, 2009 8:15am

pretty good... been on it for 6 weeks and up to 225. hard eating enuff calories.

Sep 23, 2009 6:01am

I've lost a lot of strength being sick over the summer, but it will come back. I used to squat 275-295, deadlift 335-345 and bench 205-215. Now? About 2/3 of that. But it will come back.

Sep 22, 2009 10:54pm

Hey brutha good for you and your lookin great too and your starting to lean out aswell Great work bro. Just keep it up and those abs and chest will be popin long with those Biceps. Thanks for the support and encouragement and Kind words God bless and takecare Laterz brutha

Sep 22, 2009 10:45pm

Hi brutha and thankyou still need to lean out some more and just workin and dieting hard as. Hows ya training goin?

Sep 22, 2009 7:44pm

my gains have been great. my overall thickness has really been developing. now focusing on my midsection and leg definition. i decided not to post new pics til december. how are your goals coming along?

Sep 22, 2009 6:47pm

Thanks! I took 2nd in the Over 50 and 3rd in the LW Novice division. Judges said I need to work on legs and definition because my chest overshadows everything else. I want to compete again!

Sep 22, 2009 5:49pm

back to working legs after 11 months of letting it heal from last years disaster. sunny florida does the tan good. check this site:http://www.flickr.com/pho tos/moosecollector/ 6955 pics up including some workout pics. i spend more time building that site. let me know what you think if you have time, dale

Sep 19, 2009 8:33pm

Good to see you're back.

Aug 14, 2009 7:14pm

no too well. keep over working tendonds and joints, toooo old i guess, going to lower weights and more reps. how are things going on your end?

Aug 10, 2009 12:48pm

How the training and the muscles coming along?

Aug 10, 2009 11:52am

I definitely will!

Aug 10, 2009 10:28am

Thanks man, trying now to gain another 20-25 lbs by the end of the year...then cut down starting in Jan. for a competition in March....should be interesting.

Aug 10, 2009 12:43am

my nick name is nyo-nyo just want to say keep up the good work! and thanks for being a friend.

Jul 24, 2009 9:22am

Hey brutha thanks my friend Hows the training going?

Jul 20, 2009 2:57pm

Yia sou! : )