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fcalise

"Put on lean mass, skim off some body fat.. compete in the near future?"

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fcalise's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 5, 2009	Oct 20, 2009

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	147.0 lb (66.8 kg)	Change:	35.0 lb (15.9 kg)
	Current:	182.0 lb (82.7 kg)	Percent Change:	23.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 30, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 23, 2009	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 16, 2009	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 9, 2009	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 2, 2009	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %

Oct 19, 2009	178.0 lb (80.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 5, 2009	179.5 lb (81.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2009	179.5 lb (81.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 21, 2009	180.5 lb (82.0 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 7, 2009	179.0 lb (81.4 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 31, 2009	177.5 lb (80.7 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 18, 2009	175.5 lb (79.8 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 11, 2009	175.0 lb (79.5 kg)	3.0 lb (1.4 kg)	1.7 %
Aug 4, 2009	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 27, 2009	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 13, 2009	173.0 lb (78.6 kg)	3.0 lb (1.4 kg)	1.8 %
Apr 6, 2009	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 30, 2009	171.0 lb (77.7 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 24, 2009	169.0 lb (76.8 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 16, 2009	167.0 lb (75.9 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 9, 2009	165.0 lb (75.0 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Mar 3, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2009	168.0 lb (76.4 kg)	1.5 lb (0.7 kg)	0.9 %
Feb 16, 2009	166.5 lb (75.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Feb 9, 2009	168.5 lb (76.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2009	168.5 lb (76.6 kg)	-6.5 lb (-3.0 kg)	-3.7 %
Nov 15, 2008	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 8, 2008	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 1, 2008	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 12, 2008	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 4, 2008	173.0 lb (78.6 kg)	5.5 lb (2.5 kg)	3.3 %
Sep 15, 2008	167.5 lb (76.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 8, 2008	169.5 lb (77.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 2, 2008	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 1, 2008	168.0 lb (76.4 kg)	3.0 lb (1.4 kg)	1.8 %
May 31, 2008	165.0 lb (75.0 kg)	5.5 lb (2.5 kg)	3.4 %
Jan 9, 2008	159.5 lb (72.5 kg)	0.3 lb (0.1 kg)	0.2 %
Aug 30, 2007	159.2 lb (72.4 kg)	-6.8 lb (-3.1 kg)	-4.1 %
Jun 27, 2007	166.0 lb (75.5 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 2, 2007	164.0 lb (74.5 kg)	5.7 lb (2.6 kg)	3.6 %
Mar 16, 2007	158.3 lb (72.0 kg)	11.3 lb (5.1 kg)	7.7 %
Mar 22, 2004	147.0 lb (66.8 kg)

Show Full History (42 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Mar 27, 2007	12.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	0.0" (0.0 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 15, 2009	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Sep 25, 2008	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %
Mar 22, 2007	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.3" (3.2 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	8.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 21, 2009	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Aug 15, 2009	15.0" (38.1 cm)	-0.8" (-1.9 cm)	-4.8 %
Sep 25, 2008	15.8" (40.0 cm)	1.8" (4.4 cm)	12.5 %
Mar 22, 2007	14.0" (35.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	33.5" (85.1 cm)	Change:	-2.8" (-7.0 cm)
	Current:	30.8" (78.1 cm)	Percent Change:	-8.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 15, 2009	30.8" (78.1 cm)	-2.8" (-7.0 cm)	-8.2 %
Sep 25, 2008	33.5" (85.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	0.0" (0.0 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 15, 2009	31.0" (78.7 cm)	-1.0" (-2.5 cm)	-3.1 %
Sep 25, 2008	32.0" (81.3 cm)	1.0" (2.5 cm)	3.2 %
Mar 22, 2007	31.0" (78.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.0" (53.3 cm)	Change:	2.2" (5.6 cm)
	Current:	23.2" (58.9 cm)	Percent Change:	10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 15, 2009	23.2" (58.9 cm)	0.2" (0.5 cm)	0.9 %
Sep 25, 2008	23.0" (58.4 cm)	2.0" (5.1 cm)	9.5 %
Mar 22, 2007	21.0" (53.3 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 15, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 13, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Sep 25, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Mar 22, 2007	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	-0.1" (-0.3 cm)
	Current:	12.9" (32.8 cm)	Percent Change:	-0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 15, 2009	12.9" (32.8 cm)	0.4" (1.0 cm)	3.2 %
Jul 13, 2009	12.5" (31.8 cm)	-1.0" (-2.5 cm)	-7.4 %
Sep 25, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Mar 22, 2007	13.0" (33.0 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	47.5" (120.7 cm)	Change:	-0.5" (-1.3 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	-1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 15, 2009	47.0" (119.4 cm)	-0.5" (-1.3 cm)	-1.1 %
Sep 25, 2008	47.5" (120.7 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 13, 2009	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Mar 22, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 22, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 16, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	49.0 lb (22.3 kg)
	Current:	279.0 lb (126.8 kg)	Percent Change:	21.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 13, 2009	279.0 lb (126.8 kg)	49.0 lb (22.3 kg)	21.3 %
Mar 22, 2007	230.0 lb (104.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	267.0 lb (121.4 kg)	Change:	13.0 lb (5.9 kg)
	Current:	280.0 lb (127.3 kg)	Percent Change:	4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 13, 2009	280.0 lb (127.3 kg)	-87.0 lb (-39.5 kg)	-23.7 %
Feb 22, 2009	367.0 lb (166.8 kg)	66.0 lb (30.0 kg)	21.9 %
Mar 30, 2007	301.0 lb (136.8 kg)	34.0 lb (15.5 kg)	12.7 %
Mar 22, 2007	267.0 lb (121.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	13.0 lb (5.9 kg)
	Current:	243.0 lb (110.5 kg)	Percent Change:	5.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 11, 2009	243.0 lb (110.5 kg)	25.0 lb (11.4 kg)	11.5 %
Feb 24, 2009	218.0 lb (99.1 kg)	23.0 lb (10.5 kg)	11.8 %
Jun 3, 2008	195.0 lb (88.6 kg)	-35.0 lb (-15.9 kg)	-15.2 %
Mar 27, 2007	230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	99.0 lb (45.0 kg)	Change:	12.0 lb (5.5 kg)
	Current:	111.0 lb (50.5 kg)	Percent Change:	12.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 13, 2009	111.0 lb (50.5 kg)	12.0 lb (5.5 kg)	12.1 %
Mar 22, 2007	99.0 lb (45.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	38.0 lb (17.3 kg)
	Current:	192.0 lb (87.3 kg)	Percent Change:	24.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 13, 2009	192.0 lb (87.3 kg)	40.0 lb (18.2 kg)	26.3 %
Feb 24, 2009	152.0 lb (69.1 kg)	38.0 lb (17.3 kg)	33.3 %
Jun 3, 2008	114.0 lb (51.8 kg)	-40.0 lb (-18.2 kg)	-26.0 %
Mar 27, 2007	154.0 lb (70.0 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	7.0 lb (3.2 kg)
	Current:	122.0 lb (55.5 kg)	Percent Change:	6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 13, 2009	122.0 lb (55.5 kg)	7.0 lb (3.2 kg)	6.1 %
Feb 25, 2009	115.0 lb (52.3 kg)

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