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To:
amybeaver
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From:
fcalise
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Dec 30, 2009 3:15pm
hey welcome to bodyspace!
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To:
Inspire1981
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From:
fcalise
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Dec 29, 2009 6:29am
hey - training in the states is good, although i haven't had the opportunity to train outside them haha!
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To:
Ironwill002
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From:
fcalise
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Dec 29, 2009 6:29am
thanks for the compliment, have a good new year man
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To:
Rob Anderson
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From:
fcalise
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Dec 29, 2009 6:27am
no problem! and thanks bro working on it.
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To:
SHOGUNZ
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From:
fcalise
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Dec 28, 2009 11:01am
Hey thanks for finding me inspirational! Appreciated, keep training hard!
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To:
Gina Trochiano
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From:
fcalise
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Dec 24, 2009 10:41am
Hey I've trained MMA for a few months in Brick before while I was working at Lakehurst. Keep up the good work!
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To:
ChickenTuna
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From:
fcalise
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Dec 22, 2009 12:57pm
Looking good for the holidays CT. You get any snow down there? We did here on LI - been back recently?
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To:
Baby_Hercules
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From:
fcalise
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Dec 20, 2009 7:46pm
Wow sick physique, keep up the great work - very inspiring.
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To:
StressMonkey
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From:
fcalise
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Dec 20, 2009 11:21am
Haha thanks, yeah I'm one of the few in shape people at my job.
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To:
Barbie Barbell
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From:
fcalise
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Dec 20, 2009 11:19am
Cool new avi, keep up the great work in 2010!
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To:
SusieP
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From:
fcalise
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Dec 19, 2009 7:53pm
more NY bodyspacers :)
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To:
Colorado_Bound
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From:
fcalise
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Dec 18, 2009 10:27am
Hey how do you like Xtend?
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To:
CristinaFitness
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From:
fcalise
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Dec 17, 2009 5:05am
More NY bodyspacers :)
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To:
zurdok666
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From:
fcalise
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Dec 16, 2009 12:49pm
Triceps would have to attribute most development to skullcrushers and biceps I think concentration curls.
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To:
futbolista
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From:
fcalise
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Dec 16, 2009 9:09am
How did your indoor match go? I have one tomorrow night, I'm not too great but it is good to break up the weights every now and then. Keep up the great work.
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To:
SecondFocus
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From:
fcalise
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Dec 16, 2009 9:07am
Hey your photos are great, especially liked checking out Olympia's again since I was there. Keep up the excellent work!
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To:
GertLouw
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From:
fcalise
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Dec 16, 2009 8:55am
Thanks Gert, I'm definitely trying! Balancing my job and graduate school as well but I'm determined to workout consistently and continue to improve my diet. It will be a year in February I've worked out consistently 5-6 days a week, every so often giving my body a week rest. First time in my life it has been that consistent and of course seeing results.
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To:
GertLouw
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From:
fcalise
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Dec 15, 2009 5:29am
Hey G, how goes the training?
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To:
Lyzabeth Lopez
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From:
fcalise
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Dec 13, 2009 8:09pm
Hey, very cool video log - keep up the great work.
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To:
pinkberry23
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From:
fcalise
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Dec 10, 2009 10:49pm
Welcome to bodyspace, good luck with your goals!
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